Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 8008 foods.

# Food Category Per 100 g % DV Source
4151 TACO BELL, Soft Taco with steak Fast Foods 21.00 mg 5% USDA_SR
4152 WENDY'S, Double Stack, with cheese Fast Foods 21.00 mg 5% USDA_SR
4153 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 21.00 mg 5% USDA_SR
4154 Cheese, limburger Dairy and Egg Products 21.00 mg 5% USDA_SR
4155 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 21.00 mg 5% USDA_SR
4156 Wasabi Soups, Sauces, and Gravies 21.00 mg 5% USDA_SR
4157 Blackberries, raw Fruits and Fruit Juices 20.58 mg 5% USDA_FF
4158 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 20.40 mg 5% USDA_FF
4159 Beverages, citrus fruit juice drink, frozen concentrate Beverages 20.00 mg 5% USDA_SR
4160 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 5% USDA_SR
4161 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 5% USDA_SR
4162 BURGER KING, Hash Brown Rounds Fast Foods 20.00 mg 5% USDA_SR
4163 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 20.00 mg 5% USDA_SR
4164 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 20.00 mg 5% USDA_SR
4165 Cheese, brie Dairy and Egg Products 20.00 mg 5% USDA_SR
4166 Cheese, camembert Dairy and Egg Products 20.00 mg 5% USDA_SR
4167 Babyfood, vegetables, green beans, strained Baby Foods 20.00 mg 5% USDA_SR
4168 Doughnuts, yeast-leavened, with creme filling Baked Products 20.00 mg 5% USDA_SR
4169 Doughnuts, yeast-leavened, with jelly filling Baked Products 20.00 mg 5% USDA_SR
4170 Rolls, french Baked Products 20.00 mg 5% USDA_SR
4171 Wonton wrappers (includes egg roll wrappers) Baked Products 20.00 mg 5% USDA_SR
4172 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 20.00 mg 5% USDA_SR
4173 McDONALD'S, Hash Brown Fast Foods 20.00 mg 5% USDA_SR
4174 McDONALD'S, McCHICKEN Sandwich Fast Foods 20.00 mg 5% USDA_SR
4175 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 20.00 mg 5% USDA_SR
4176 McDONALD'S, Egg McMUFFIN Fast Foods 20.00 mg 5% USDA_SR
4177 Babyfood, vegetable, green beans and potatoes Baby Foods 20.00 mg 5% USDA_SR
4178 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 20.00 mg 5% USDA_SR
4179 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 20.00 mg 5% USDA_SR
4180 Blackberries, raw Fruits and Fruit Juices 20.00 mg 5% USDA_SR
4181 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 20.00 mg 5% USDA_SR
4182 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 20.00 mg 5% USDA_SR
4183 Pancakes, plain, dry mix, complete, prepared Baked Products 20.00 mg 5% USDA_SR
4184 Pie, coconut creme, commercially prepared Baked Products 20.00 mg 5% USDA_SR
4185 Cheese, brie Dairy and Egg Products 20.00 mg 5% CNF
4186 Cheese, camembert Dairy and Egg Products 20.00 mg 5% CNF
4187 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 20.00 mg 5% CNF
4188 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 20.00 mg 5% CNF
4189 Blackberry, raw Fruits and fruit juices 20.00 mg 5% CNF
4190 Kumquat, raw Fruits and fruit juices 20.00 mg 5% CNF
4191 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 20.00 mg 5% CNF
4192 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 20.00 mg 5% CNF
4193 Celeriac, raw Vegetables and Vegetable Products 20.00 mg 5% CNF
4194 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 20.00 mg 5% CNF
4195 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 20.00 mg 5% CNF
4196 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 20.00 mg 5% CNF
4197 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 20.00 mg 5% CNF
4198 Squash, summer, crookneck, raw Vegetables and Vegetable Products 20.00 mg 5% CNF
4199 Taro leaves, steamed Vegetables and Vegetable Products 20.00 mg 5% CNF
4200 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 5% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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