Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4101-4150 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Mozzarella sticks, fried | Mixed Dishes | 21.00 mg | 5% | CNF |
| 4102 | Tourtiere, homemade | Baked Products | 21.00 mg | 5% | CNF |
| 4103 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 21.00 mg | 5% | USDA_SR |
| 4104 | Soursop, raw | Fruits and Fruit Juices | 21.00 mg | 5% | USDA_SR |
| 4105 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 21.00 mg | 5% | USDA_SR |
| 4106 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 21.00 mg | 5% | USDA_SR |
| 4107 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 21.00 mg | 5% | USDA_SR |
| 4108 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 21.00 mg | 5% | USDA_SR |
| 4109 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 21.00 mg | 5% | USDA_SR |
| 4110 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 21.00 mg | 5% | USDA_SR |
| 4111 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4112 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4113 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4114 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4115 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 21.00 mg | 5% | USDA_SR |
| 4116 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 21.00 mg | 5% | USDA_SR |
| 4117 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 21.00 mg | 5% | USDA_SR |
| 4118 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 21.00 mg | 5% | USDA_SR |
| 4119 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 21.00 mg | 5% | USDA_SR |
| 4120 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 21.00 mg | 5% | USDA_SR |
| 4121 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 21.00 mg | 5% | USDA_SR |
| 4122 | Pretzels, soft | Snacks | 21.00 mg | 5% | USDA_SR |
| 4123 | Loganberries, frozen | Fruits and Fruit Juices | 21.00 mg | 5% | USDA_SR |
| 4124 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4125 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4126 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4127 | Syrups, maple | Sweets | 21.00 mg | 5% | USDA_SR |
| 4128 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 21.00 mg | 5% | USDA_SR |
| 4129 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 21.00 mg | 5% | USDA_SR |
| 4130 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 21.00 mg | 5% | USDA_SR |
| 4131 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 21.00 mg | 5% | USDA_SR |
| 4132 | Papayas, raw | Fruits and Fruit Juices | 21.00 mg | 5% | USDA_SR |
| 4133 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4134 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4135 | Cassava, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4136 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4137 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4138 | Watercress, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4139 | Yam, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4140 | Syrup, maple, Canadian | Sweets | 21.00 mg | 5% | USDA_SR |
| 4141 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 4142 | Broccoli, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4143 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4144 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4145 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4146 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4147 | Shallots, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4148 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4149 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 4150 | Ice creams, vanilla, fat free | Sweets | 21.00 mg | 5% | USDA_SR |
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