Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4051-4100 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Cassava (manioc), raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4052 | Collards, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4053 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4054 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4055 | Watercress, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4056 | Yam, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4057 | Shallot, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4058 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4059 | Broccoli, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4060 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4061 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4062 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4063 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4064 | Bread, egg, (challah), toasted | Baked Products | 21.00 mg | 5% | CNF |
| 4065 | Cake mix, gingerbread, dry, unprepared | Baked Products | 21.00 mg | 5% | CNF |
| 4066 | Cookie, raisin, soft-type | Baked Products | 21.00 mg | 5% | CNF |
| 4067 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 21.00 mg | 5% | CNF |
| 4068 | Dessert, frozen, pudding pop, chocolate | Sweets | 21.00 mg | 5% | CNF |
| 4069 | Sweets, syrups, maple, bulk | Sweets | 21.00 mg | 5% | CNF |
| 4070 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 21.00 mg | 5% | CNF |
| 4071 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 21.00 mg | 5% | CNF |
| 4072 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 21.00 mg | 5% | CNF |
| 4073 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 21.00 mg | 5% | CNF |
| 4074 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 21.00 mg | 5% | CNF |
| 4075 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 21.00 mg | 5% | CNF |
| 4076 | Fast foods, breakfast, english muffin with butter | Fast Foods | 21.00 mg | 5% | CNF |
| 4077 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 21.00 mg | 5% | CNF |
| 4078 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 21.00 mg | 5% | CNF |
| 4079 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 21.00 mg | 5% | CNF |
| 4080 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 21.00 mg | 5% | CNF |
| 4081 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 21.00 mg | 5% | CNF |
| 4082 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4083 | Blackberry juice, canned | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 4084 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4085 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 21.00 mg | 5% | CNF |
| 4086 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 21.00 mg | 5% | CNF |
| 4087 | Snacks, pretzels, soft | Snacks | 21.00 mg | 5% | CNF |
| 4088 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4089 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 21.00 mg | 5% | CNF |
| 4090 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 21.00 mg | 5% | CNF |
| 4091 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 21.00 mg | 5% | CNF |
| 4092 | Chokecherry, raw, pitted | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 4093 | Bar, milk and cereal | Baked Products | 21.00 mg | 5% | CNF |
| 4094 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 21.00 mg | 5% | CNF |
| 4095 | Snacks, pretzels, soft, unsalted | Snacks | 21.00 mg | 5% | CNF |
| 4096 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4097 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4098 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 21.00 mg | 5% | CNF |
| 4099 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 21.00 mg | 5% | CNF |
| 4100 | Shepherd's pie with corn | Mixed Dishes | 21.00 mg | 5% | CNF |
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