Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4001-4050 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 22.00 mg | 5% | USDA_SR |
| 4002 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 22.00 mg | 5% | USDA_SR |
| 4003 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 22.00 mg | 5% | USDA_SR |
| 4004 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 22.00 mg | 5% | USDA_SR |
| 4005 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 21.91 mg | 5% | USDA_FF |
| 4006 | Cheese, oaxaca, solid | Dairy and Egg Products | 21.58 mg | 5% | USDA_FF |
| 4007 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 21.54 mg | 5% | USDA_FF |
| 4008 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 21.54 mg | 5% | USDA_FF |
| 4009 | Flour, rice, glutinous | Cereal Grains and Pasta | 21.20 mg | 5% | USDA_FF |
| 4010 | Beets, raw | Vegetables and Vegetable Products | 21.01 mg | 5% | USDA_FF |
| 4011 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 4012 | McDONALD'S, Double Cheeseburger | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 4013 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 4014 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 4015 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 21.00 mg | 5% | USDA_SR |
| 4016 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 21.00 mg | 5% | USDA_SR |
| 4017 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 21.00 mg | 5% | USDA_SR |
| 4018 | Bread, egg, toasted | Baked Products | 21.00 mg | 5% | USDA_SR |
| 4019 | Cake, gingerbread, dry mix | Baked Products | 21.00 mg | 5% | USDA_SR |
| 4020 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 21.00 mg | 5% | USDA_SR |
| 4021 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 21.00 mg | 5% | USDA_SR |
| 4022 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 21.00 mg | 5% | USDA_SR |
| 4023 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 21.00 mg | 5% | USDA_SR |
| 4024 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 4025 | Fast foods, sundae, hot fudge | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 4026 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 4027 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 4028 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 4029 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 4030 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 21.00 mg | 5% | USDA_SR |
| 4031 | Cheese, cheshire | Dairy and Egg Products | 21.00 mg | 5% | USDA_SR |
| 4032 | Blackberry juice, canned | Fruits and Fruit Juices | 21.00 mg | 5% | USDA_SR |
| 4033 | Milk and cereal bar | Snacks | 21.00 mg | 5% | USDA_SR |
| 4034 | Pretzels, soft, unsalted | Snacks | 21.00 mg | 5% | USDA_SR |
| 4035 | Cookies, raisin, soft-type | Baked Products | 21.00 mg | 5% | USDA_SR |
| 4036 | Muffins, corn, dry mix, prepared | Baked Products | 21.00 mg | 5% | USDA_SR |
| 4037 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 21.00 mg | 5% | USDA_SR |
| 4038 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 21.00 mg | 5% | USDA_SR |
| 4039 | Broccoli, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_FF |
| 4040 | Broccoli, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_FF |
| 4041 | Cheese, cheshire | Dairy and Egg Products | 21.00 mg | 5% | CNF |
| 4042 | Cheese, limburger | Dairy and Egg Products | 21.00 mg | 5% | CNF |
| 4043 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 21.00 mg | 5% | CNF |
| 4044 | Loganberry, frozen | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 4045 | Papaya, raw | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 4046 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 4047 | Soursop, raw | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 4048 | Sugar-apple, raw | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 4049 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 4050 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
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