Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3951-4000 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 22.00 mg | 5% | USDA_SR |
| 3952 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 22.00 mg | 5% | USDA_SR |
| 3953 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 22.00 mg | 5% | USDA_SR |
| 3954 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 22.00 mg | 5% | USDA_SR |
| 3955 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3956 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3957 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3958 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3959 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 22.00 mg | 5% | USDA_SR |
| 3960 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 22.00 mg | 5% | USDA_SR |
| 3961 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 5% | USDA_SR |
| 3962 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 5% | USDA_SR |
| 3963 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 22.00 mg | 5% | USDA_SR |
| 3964 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 22.00 mg | 5% | USDA_SR |
| 3965 | Orange peel, raw | Fruits and Fruit Juices | 22.00 mg | 5% | USDA_SR |
| 3966 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3967 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3968 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3969 | Peppers, serrano, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3970 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 22.00 mg | 5% | USDA_SR |
| 3971 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 22.00 mg | 5% | USDA_SR |
| 3972 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 22.00 mg | 5% | USDA_SR |
| 3973 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3974 | Chicory roots, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3975 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3976 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3977 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3978 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3979 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3980 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3981 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3982 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3983 | Barley, pearled, cooked | Cereal Grains and Pasta | 22.00 mg | 5% | USDA_SR |
| 3984 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3985 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3986 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3987 | McDONALD'S, QUARTER POUNDER | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3988 | Broccoli raab, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3989 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3990 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3991 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3992 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 3993 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3994 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3995 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3996 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3997 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3998 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3999 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 22.00 mg | 5% | USDA_SR |
| 4000 | Babyfood, cookies, arrowroot | Baby Foods | 22.00 mg | 5% | USDA_SR |
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