Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3901-3950 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3902 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3903 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3904 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3905 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3906 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 22.00 mg | 5% | CNF |
| 3907 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 22.00 mg | 5% | CNF |
| 3908 | Cracker, milk | Baked Products | 22.00 mg | 5% | CNF |
| 3909 | Pie, pecan, commercial | Baked Products | 22.00 mg | 5% | CNF |
| 3910 | Snacks, fruit leather, bar | Snacks | 22.00 mg | 5% | CNF |
| 3911 | Candies, caramels, chocolate flavour roll | Sweets | 22.00 mg | 5% | CNF |
| 3912 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 22.00 mg | 5% | CNF |
| 3913 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 22.00 mg | 5% | CNF |
| 3914 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 22.00 mg | 5% | CNF |
| 3915 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 22.00 mg | 5% | CNF |
| 3916 | Cheese, cream, fat free | Dairy and Egg Products | 22.00 mg | 5% | CNF |
| 3917 | Pepper, serrano, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3918 | Cracker, cheese, reduced fat | Baked Products | 22.00 mg | 5% | CNF |
| 3919 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% | CNF |
| 3920 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 22.00 mg | 5% | CNF |
| 3921 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3922 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3923 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 22.00 mg | 5% | CNF |
| 3924 | Tamale (Navajo) | Mixed Dishes | 22.00 mg | 5% | CNF |
| 3925 | Lentils, pink, boiled | Legumes and Legume Products | 22.00 mg | 5% | CNF |
| 3926 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 22.00 mg | 5% | CNF |
| 3927 | Sweets, butter, maple | Sweets | 22.00 mg | 5% | CNF |
| 3928 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 22.00 mg | 5% | CNF |
| 3929 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3930 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 22.00 mg | 5% | CNF |
| 3931 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3932 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3933 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3934 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3935 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3936 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3937 | Instant breakfast, powder, prepared with 2% milk | Beverages | 22.00 mg | 5% | CNF |
| 3938 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% | CNF |
| 3939 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 22.00 mg | 5% | CNF |
| 3940 | Dulce de leche (caramelized milk) | Sweets | 22.00 mg | 5% | CNF |
| 3941 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 3942 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 3943 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 22.00 mg | 5% | CNF |
| 3944 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 22.00 mg | 5% | CNF |
| 3945 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3946 | Candies, caramels, chocolate-flavor roll | Sweets | 22.00 mg | 5% | USDA_SR |
| 3947 | Tamales (Navajo) | American Indian/Alaska Native Foods | 22.00 mg | 5% | USDA_SR |
| 3948 | Raspberries, raw | Fruits and Fruit Juices | 22.00 mg | 5% | USDA_SR |
| 3949 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3950 | Crackers, cheese, reduced fat | Baked Products | 22.00 mg | 5% | USDA_SR |
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