Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3851-3900 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3852 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3853 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3854 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 23.00 mg | 5% | USDA_SR |
| 3855 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 23.00 mg | 5% | USDA_SR |
| 3856 | Babyfood, banana with mixed berries, strained | Baby Foods | 23.00 mg | 5% | USDA_SR |
| 3857 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 23.00 mg | 5% | USDA_SR |
| 3858 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 23.00 mg | 5% | USDA_SR |
| 3859 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 22.90 mg | 5% | USDA_FF |
| 3860 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 22.40 mg | 5% | USDA_FF |
| 3861 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 22.30 mg | 5% | USDA_FF |
| 3862 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3863 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3864 | Cheese, cream, fat free | Dairy and Egg Products | 22.00 mg | 5% | USDA_SR |
| 3865 | Babyfood, vegetables, green beans, junior | Baby Foods | 22.00 mg | 5% | USDA_SR |
| 3866 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3867 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 22.00 mg | 5% | USDA_SR |
| 3868 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 22.00 mg | 5% | USDA_SR |
| 3869 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 22.00 mg | 5% | USDA_SR |
| 3870 | Guavas, common, raw | Fruits and Fruit Juices | 22.00 mg | 5% | USDA_SR |
| 3871 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3872 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3873 | Cheese, caraway | Dairy and Egg Products | 22.00 mg | 5% | USDA_SR |
| 3874 | Dulce de Leche | Dairy and Egg Products | 22.00 mg | 5% | USDA_SR |
| 3875 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 22.00 mg | 5% | USDA_SR |
| 3876 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 22.00 mg | 5% | USDA_SR |
| 3877 | Bread, reduced-calorie, rye | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3878 | Crackers, milk | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3879 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3880 | Pie, pecan, commercially prepared | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3881 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3882 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3883 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3884 | Parsnips, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_FF |
| 3885 | Corn fritter | Baked Products | 22.00 mg | 5% | CNF |
| 3886 | Cheese, caraway | Dairy and Egg Products | 22.00 mg | 5% | CNF |
| 3887 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 22.00 mg | 5% | CNF |
| 3888 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% | CNF |
| 3889 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 3890 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 3891 | Guava, common, raw | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 3892 | Orange peel, raw | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 3893 | Raspberry, raw | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 3894 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3895 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3896 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3897 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3898 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3899 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3900 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
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