Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3801-3850 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3802 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 23.00 mg | 5% | CNF |
| 3803 | Salad, taco, with salsa, homemade | Mixed Dishes | 23.00 mg | 5% | CNF |
| 3804 | Stir fry with tofu | Mixed Dishes | 23.00 mg | 5% | CNF |
| 3805 | Candies, candy bits, yogourt covered | Sweets | 23.00 mg | 5% | CNF |
| 3806 | Bread, garlic | Baked Products | 23.00 mg | 5% | CNF |
| 3807 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 23.00 mg | 5% | CNF |
| 3808 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 23.00 mg | 5% | USDA_SR |
| 3809 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 23.00 mg | 5% | USDA_SR |
| 3810 | Garlic bread, frozen | Baked Products | 23.00 mg | 5% | USDA_SR |
| 3811 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 23.00 mg | 5% | USDA_SR |
| 3812 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 23.00 mg | 5% | USDA_SR |
| 3813 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3814 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3815 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3816 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3817 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3818 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3819 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3820 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3821 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3822 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 23.00 mg | 5% | USDA_SR |
| 3823 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 23.00 mg | 5% | USDA_SR |
| 3824 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 23.00 mg | 5% | USDA_SR |
| 3825 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 23.00 mg | 5% | USDA_SR |
| 3826 | Luncheon slices, meatless | Legumes and Legume Products | 23.00 mg | 5% | USDA_SR |
| 3827 | Vegetarian fillets | Legumes and Legume Products | 23.00 mg | 5% | USDA_SR |
| 3828 | Beets, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3829 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3830 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3831 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3832 | Lotus root, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3833 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3834 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3835 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3836 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3837 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3838 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 23.00 mg | 5% | USDA_SR |
| 3839 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 23.00 mg | 5% | USDA_SR |
| 3840 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 23.00 mg | 5% | USDA_SR |
| 3841 | Onions, welsh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3842 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3843 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3844 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3845 | Potatoes, raw, skin | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3846 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3847 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3848 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 23.00 mg | 5% | USDA_SR |
| 3849 | BURGER KING, Double Cheeseburger | Fast Foods | 23.00 mg | 5% | USDA_SR |
| 3850 | Brussels sprouts, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
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