Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3751-3800 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 23.00 mg | 5% | CNF |
| 3752 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3753 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3754 | Lotus root, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3755 | Onion, Welsh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3756 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3757 | Pumpkin, canned | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3758 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3759 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3760 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3761 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3762 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3763 | Brussels sprouts, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3764 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3765 | Potato, flesh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3766 | Potato, skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3767 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3768 | Beets, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3769 | Beets, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3770 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3771 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3772 | Bagel, cinnamon-raisin, toasted | Baked Products | 23.00 mg | 5% | CNF |
| 3773 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 23.00 mg | 5% | CNF |
| 3774 | Muffin, corn, homemade, with 2% milk | Baked Products | 23.00 mg | 5% | CNF |
| 3775 | Waffle, plain, frozen, ready-to-heat | Baked Products | 23.00 mg | 5% | CNF |
| 3776 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 23.00 mg | 5% | CNF |
| 3777 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 23.00 mg | 5% | CNF |
| 3778 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 23.00 mg | 5% | CNF |
| 3779 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 23.00 mg | 5% | CNF |
| 3780 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 23.00 mg | 5% | CNF |
| 3781 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 23.00 mg | 5% | CNF |
| 3782 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3783 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 23.00 mg | 5% | CNF |
| 3784 | Sauce, adobo fresco | Soups, Sauces and Gravies | 23.00 mg | 5% | CNF |
| 3785 | Meatless, fish sticks | Legumes and Legume Products | 23.00 mg | 5% | CNF |
| 3786 | Meatless, luncheon slices | Legumes and Legume Products | 23.00 mg | 5% | CNF |
| 3787 | Vegetarian fillets, meatless | Legumes and Legume Products | 23.00 mg | 5% | CNF |
| 3788 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 23.00 mg | 5% | CNF |
| 3789 | sweets, syrups, maple, prepackaged | Sweets | 23.00 mg | 5% | CNF |
| 3790 | Sweets, sugars, maple, granulated | Sweets | 23.00 mg | 5% | CNF |
| 3791 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 23.00 mg | 5% | CNF |
| 3792 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 23.00 mg | 5% | CNF |
| 3793 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3794 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3795 | Bread, Irish soda, homemade | Baked Products | 23.00 mg | 5% | CNF |
| 3796 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3797 | Fast foods, pizza, cheese, thick crust | Fast Foods | 23.00 mg | 5% | CNF |
| 3798 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 23.00 mg | 5% | CNF |
| 3799 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3800 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
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