Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 8008 foods.

# Food Category Per 100 g % DV Source
3701 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3702 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3703 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3704 Yautia (tannier), raw Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3705 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 24.00 mg 6% USDA_SR
3706 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 24.00 mg 6% USDA_SR
3707 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 24.00 mg 6% USDA_SR
3708 Peas, edible-podded, raw Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3709 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3710 Winged bean tuber, raw Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3711 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3712 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3713 Fast foods, cheeseburger; single, large patty; plain Fast Foods 24.00 mg 6% USDA_SR
3714 BURGER KING, Cheeseburger Fast Foods 24.00 mg 6% USDA_SR
3715 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 24.00 mg 6% USDA_SR
3716 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3717 Poi Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3718 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3719 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3720 Cheese, port de salut Dairy and Egg Products 24.00 mg 6% USDA_SR
3721 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 24.00 mg 6% USDA_SR
3722 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 24.00 mg 6% USDA_SR
3723 Avocados, raw, Florida Fruits and Fruit Juices 24.00 mg 6% USDA_SR
3724 Squash, winter, acorn, raw Vegetables and Vegetable Products 23.75 mg 6% USDA_FF
3725 Potatoes, red, without skin, raw Vegetables and Vegetable Products 23.56 mg 6% USDA_FF
3726 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 23.00 mg 5% USDA_SR
3727 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 23.00 mg 5% USDA_SR
3728 Cheese, blue Dairy and Egg Products 23.00 mg 5% USDA_SR
3729 Bagels, cinnamon-raisin, toasted Baked Products 23.00 mg 5% USDA_SR
3730 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 23.00 mg 5% USDA_SR
3731 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 23.00 mg 5% USDA_SR
3732 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 23.00 mg 5% USDA_SR
3733 Cheese, mexican, queso chihuahua Dairy and Egg Products 23.00 mg 5% USDA_SR
3734 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 23.00 mg 5% USDA_SR
3735 Cereals, CREAM OF RICE, dry Breakfast Cereals 23.00 mg 5% USDA_SR
3736 Snacks, candy bits, yogurt covered with vitamin C Snacks 23.00 mg 5% USDA_SR
3737 Bread, irish soda, prepared from recipe Baked Products 23.00 mg 5% USDA_SR
3738 Bread, reduced-calorie, white Baked Products 23.00 mg 5% USDA_SR
3739 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 23.00 mg 5% USDA_SR
3740 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 23.00 mg 5% USDA_SR
3741 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 23.00 mg 5% USDA_SR
3742 Waffles, plain, frozen, ready-to-heat Baked Products 23.00 mg 5% USDA_SR
3743 Cheese, blue Dairy and Egg Products 23.00 mg 5% CNF
3744 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 23.00 mg 5% CNF
3745 Cheese fondue Dairy and Egg Products 23.00 mg 5% CNF
3746 Cheese, Mexican, queso chihuahua Dairy and Egg Products 23.00 mg 5% CNF
3747 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 23.00 mg 5% CNF
3748 Cereal, hot, cream of rice, dry Breakfast cereals 23.00 mg 5% CNF
3749 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 23.00 mg 5% CNF
3750 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 23.00 mg 5% CNF

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