Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 8008 foods.

# Food Category Per 100 g % DV Source
3651 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 24.00 mg 6% CNF
3652 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 24.00 mg 6% CNF
3653 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 24.00 mg 6% CNF
3654 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 24.00 mg 6% CNF
3655 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 24.00 mg 6% CNF
3656 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 24.00 mg 6% CNF
3657 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 24.00 mg 6% CNF
3658 Cookie, chocolate chip, refrigerated dough Baked Products 24.00 mg 6% CNF
3659 Cracker, matzo, egg Baked Products 24.00 mg 6% CNF
3660 Cracker meal Baked Products 24.00 mg 6% CNF
3661 Croissant, cheese, commercial Baked Products 24.00 mg 6% CNF
3662 English muffin, plain (also sourdough) Baked Products 24.00 mg 6% CNF
3663 Hush puppy, homemade Baked Products 24.00 mg 6% CNF
3664 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 24.00 mg 6% CNF
3665 Candies, fudge, vanilla, with nuts, homemade Sweets 24.00 mg 6% CNF
3666 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 24.00 mg 6% CNF
3667 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 24.00 mg 6% CNF
3668 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 24.00 mg 6% CNF
3669 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 24.00 mg 6% CNF
3670 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 24.00 mg 6% CNF
3671 Yautia (tannier), raw Vegetables and Vegetable Products 24.00 mg 6% CNF
3672 Abiyuch, raw Fruits and fruit juices 24.00 mg 6% CNF
3673 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 24.00 mg 6% CNF
3674 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% CNF
3675 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% CNF
3676 Fast foods, pizza, cheese, regular crust Fast Foods 24.00 mg 6% CNF
3677 Fast foods, pizza, cheese, thin crust Fast Foods 24.00 mg 6% CNF
3678 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% CNF
3679 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 24.00 mg 6% CNF
3680 Cracker, honey sesame Snacks 24.00 mg 6% CNF
3681 Pizza, cheese, thin crust, frozen, cooked Fast Foods 24.00 mg 6% CNF
3682 Quesadilla with cheese Mixed Dishes 24.00 mg 6% CNF
3683 Babyfood, fruit, jarred, banana and other fruit Babyfoods 24.00 mg 6% CNF
3684 Candies, fudge, vanilla with nuts Sweets 24.00 mg 6% USDA_SR
3685 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 24.00 mg 6% USDA_SR
3686 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 24.00 mg 6% USDA_SR
3687 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 24.00 mg 6% USDA_SR
3688 DENNY'S, top sirloin steak Restaurant Foods 24.00 mg 6% USDA_SR
3689 Abiyuch, raw Fruits and Fruit Juices 24.00 mg 6% USDA_SR
3690 Bread, pan dulce, sweet yeast bread Baked Products 24.00 mg 6% USDA_SR
3691 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3692 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3693 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 24.00 mg 6% USDA_SR
3694 ON THE BORDER, cheese quesadilla Restaurant Foods 24.00 mg 6% USDA_SR
3695 Restaurant, Mexican, cheese quesadilla Restaurant Foods 24.00 mg 6% USDA_SR
3696 Cheese, pasteurized process, American, low fat Dairy and Egg Products 24.00 mg 6% USDA_SR
3697 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3698 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3699 Pumpkin flowers, raw Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3700 Sweet potato, canned, mashed Vegetables and Vegetable Products 24.00 mg 6% USDA_SR

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