Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 8008 foods.

# Food Category Per 100 g % DV Source
3601 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 24.00 mg 6% USDA_SR
3602 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 24.00 mg 6% USDA_SR
3603 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 24.00 mg 6% USDA_SR
3604 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 24.00 mg 6% USDA_SR
3605 Cheese, brick Dairy and Egg Products 24.00 mg 6% USDA_SR
3606 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 24.00 mg 6% USDA_SR
3607 Cheese, fresh, queso fresco Dairy and Egg Products 24.00 mg 6% USDA_SR
3608 Babyfood, dinner, pasta with vegetables Baby Foods 24.00 mg 6% USDA_SR
3609 Crackers, matzo, egg Baked Products 24.00 mg 6% USDA_SR
3610 Cracker, meal Baked Products 24.00 mg 6% USDA_SR
3611 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 24.00 mg 6% USDA_SR
3612 Bread, white, commercially prepared, low sodium, no salt Baked Products 24.00 mg 6% USDA_SR
3613 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 24.00 mg 6% USDA_SR
3614 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 24.00 mg 6% USDA_SR
3615 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 24.00 mg 6% USDA_SR
3616 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 24.00 mg 6% USDA_SR
3617 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 24.00 mg 6% USDA_SR
3618 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 24.00 mg 6% USDA_SR
3619 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 24.00 mg 6% USDA_SR
3620 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 24.00 mg 6% USDA_SR
3621 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 24.00 mg 6% USDA_SR
3622 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 24.00 mg 6% USDA_SR
3623 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 24.00 mg 6% USDA_SR
3624 Currants, european black, raw Fruits and Fruit Juices 24.00 mg 6% USDA_SR
3625 Rolls, dinner, sweet Baked Products 24.00 mg 6% USDA_SR
3626 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 24.00 mg 6% USDA_SR
3627 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 24.00 mg 6% USDA_SR
3628 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 24.00 mg 6% USDA_SR
3629 Bread, reduced-calorie, oatmeal Baked Products 24.00 mg 6% USDA_SR
3630 Cookies, chocolate chip, refrigerated dough Baked Products 24.00 mg 6% USDA_SR
3631 Croissants, cheese Baked Products 24.00 mg 6% USDA_SR
3632 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 24.00 mg 6% USDA_SR
3633 Hush puppies, prepared from recipe Baked Products 24.00 mg 6% USDA_SR
3634 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 24.00 mg 6% USDA_SR
3635 Cheese, brick Dairy and Egg Products 24.00 mg 6% CNF
3636 Cheese, port-salut Dairy and Egg Products 24.00 mg 6% CNF
3637 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 24.00 mg 6% CNF
3638 Soup, mushroom, dehydrated Soups, Sauces and Gravies 24.00 mg 6% CNF
3639 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 24.00 mg 6% CNF
3640 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 24.00 mg 6% CNF
3641 Avocado, raw, florida Fruits and fruit juices 24.00 mg 6% CNF
3642 Currant, european black, raw Fruits and fruit juices 24.00 mg 6% CNF
3643 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 24.00 mg 6% CNF
3644 Dandelion greens, boiled, drained Vegetables and Vegetable Products 24.00 mg 6% CNF
3645 Poi Vegetables and Vegetable Products 24.00 mg 6% CNF
3646 Pumpkin flowers, raw Vegetables and Vegetable Products 24.00 mg 6% CNF
3647 Succotash, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6% CNF
3648 Sweet potato, canned, mashed Vegetables and Vegetable Products 24.00 mg 6% CNF
3649 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 6% CNF
3650 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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