Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 8008 foods.

# Food Category Per 100 g % DV Source
3551 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 25.00 mg 6% CNF
3552 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 25.00 mg 6% CNF
3553 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 25.00 mg 6% CNF
3554 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 25.00 mg 6% USDA_SR
3555 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 25.00 mg 6% USDA_SR
3556 Raspberries, puree, with seeds Fruits and Fruit Juices 25.00 mg 6% USDA_SR
3557 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 25.00 mg 6% USDA_SR
3558 Frozen yogurts, chocolate Sweets 25.00 mg 6% USDA_SR
3559 Vital wheat gluten Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3560 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3561 Arrowroot, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3562 Candies, NESTLE, 100 GRAND Bar Sweets 25.00 mg 6% USDA_SR
3563 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3564 Wheat flour, white, bread, enriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3565 Wheat flours, bread, unenriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3566 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3567 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3568 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3569 Garlic, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3570 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3571 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3572 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3573 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3574 Beans, snap, yellow, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3575 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3576 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3577 Broccoli, leaves, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3578 Broccoli, flower clusters, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3579 Broccoli, stalks, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3580 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3581 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3582 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3583 Babyfood, peas and brown rice Baby Foods 25.00 mg 6% USDA_SR
3584 Beans, snap, green, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3585 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3586 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3587 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3588 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 25.00 mg 6% USDA_SR
3589 CHICK-FIL-A, hash browns Fast Foods 25.00 mg 6% USDA_SR
3590 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3591 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3592 Peppers, hot chili, green, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3593 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3594 Candies, soft fruit and nut squares Sweets 25.00 mg 6% USDA_SR
3595 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 25.00 mg 6% USDA_SR
3596 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 25.00 mg 6% USDA_SR
3597 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 25.00 mg 6% USDA_SR
3598 Cheese, Mexican blend Dairy and Egg Products 25.00 mg 6% USDA_SR
3599 Breadfruit, raw Fruits and Fruit Juices 25.00 mg 6% USDA_SR
3600 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 25.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free