Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 8008 foods.

# Food Category Per 100 g % DV Source
3501 Cheese, American, restaurant Dairy and Egg Products 25.00 mg 6% USDA_FF
3502 Brussels sprouts, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_FF
3503 Babyfood, snack, biscuit, mixed grain Babyfoods 25.00 mg 6% CNF
3504 Breadfruit, raw Fruits and fruit juices 25.00 mg 6% CNF
3505 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 25.00 mg 6% CNF
3506 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 25.00 mg 6% CNF
3507 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3508 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 25.00 mg 6% CNF
3509 Sweet potato, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3510 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3511 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3512 Garlic, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3513 Potato, flesh, baked Vegetables and Vegetable Products 25.00 mg 6% CNF
3514 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 25.00 mg 6% CNF
3515 Nuts, coconut water (liquid from coconut) Nuts and Seeds 25.00 mg 6% CNF
3516 Beans, baked, canned, with beef Legumes and Legume Products 25.00 mg 6% CNF
3517 Bagel, egg Baked Products 25.00 mg 6% CNF
3518 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 25.00 mg 6% CNF
3519 Bread, cornbread, homemade, made with 2% milk Baked Products 25.00 mg 6% CNF
3520 Cracker, cheese Baked Products 25.00 mg 6% CNF
3521 Cracker, matzo, plain Baked Products 25.00 mg 6% CNF
3522 Popover, dry mix, unprepared Baked Products 25.00 mg 6% CNF
3523 Roll, dinner, egg Baked Products 25.00 mg 6% CNF
3524 Candies, bars, 100 Grand Sweets 25.00 mg 6% CNF
3525 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 25.00 mg 6% CNF
3526 Arrowroot, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3527 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 25.00 mg 6% CNF
3528 Plant-based beverage, soy, original and vanilla, unenriched Beverages 25.00 mg 6% CNF
3529 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 25.00 mg 6% CNF
3530 Candies, soft fruit and nut squares Sweets 25.00 mg 6% CNF
3531 Dessert, frozen yogourt, chocolate Sweets 25.00 mg 6% CNF
3532 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 25.00 mg 6% CNF
3533 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 25.00 mg 6% CNF
3534 Broccoli, flower clusters, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3535 Broccoli, stalks, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3536 Broccoli, leaves, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3537 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 25.00 mg 6% CNF
3538 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 25.00 mg 6% CNF
3539 Potato, flesh, baked, with salt Vegetables and Vegetable Products 25.00 mg 6% CNF
3540 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 25.00 mg 6% CNF
3541 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 25.00 mg 6% CNF
3542 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% CNF
3543 Wheat, vital wheat gluten Cereals, Grains and Pasta 25.00 mg 6% CNF
3544 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 25.00 mg 6% CNF
3545 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 25.00 mg 6% CNF
3546 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 25.00 mg 6% CNF
3547 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 25.00 mg 6% CNF
3548 Yogourt, soy, plain Dairy and Egg Products 25.00 mg 6% CNF
3549 Cheese, Mexican blend Dairy and Egg Products 25.00 mg 6% CNF
3550 Cookie, chocolate, with icing or coating Baked Products 25.00 mg 6% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free