Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 8008 foods.

# Food Category Per 100 g % DV Source
3451 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3452 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3453 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 26.00 mg 6% USDA_SR
3454 DENNY'S, hash browns Restaurant Foods 26.00 mg 6% USDA_SR
3455 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3456 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3457 Restaurant, family style, hash browns Restaurant Foods 26.00 mg 6% USDA_SR
3458 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3459 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3460 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3461 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3462 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3463 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3464 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3465 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3466 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3467 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 26.00 mg 6% USDA_SR
3468 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 26.00 mg 6% USDA_SR
3469 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 26.00 mg 6% USDA_SR
3470 Milk, canned, condensed, sweetened Dairy and Egg Products 26.00 mg 6% USDA_SR
3471 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 26.00 mg 6% USDA_SR
3472 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 26.00 mg 6% USDA_SR
3473 Flour, 00 Cereal Grains and Pasta 25.80 mg 6% USDA_FF
3474 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 25.76 mg 6% USDA_FF
3475 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 25.64 mg 6% USDA_FF
3476 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 25.49 mg 6% USDA_FF
3477 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 25.10 mg 6% USDA_FF
3478 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3479 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3480 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 25.00 mg 6% USDA_SR
3481 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 25.00 mg 6% USDA_SR
3482 Babyfood, cereal, rice, prepared with whole milk Baby Foods 25.00 mg 6% USDA_SR
3483 Soymilk, original and vanilla, unfortified Legumes and Legume Products 25.00 mg 6% USDA_SR
3484 Crackers, matzo, plain Baked Products 25.00 mg 6% USDA_SR
3485 Popovers, dry mix, enriched Baked Products 25.00 mg 6% USDA_SR
3486 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 25.00 mg 6% USDA_SR
3487 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 25.00 mg 6% USDA_SR
3488 Cookie, chocolate, with icing or coating Baked Products 25.00 mg 6% USDA_SR
3489 Cookies, chocolate chip sandwich, with creme filling Baked Products 25.00 mg 6% USDA_SR
3490 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 25.00 mg 6% USDA_SR
3491 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 25.00 mg 6% USDA_SR
3492 Bagels, egg Baked Products 25.00 mg 6% USDA_SR
3493 Biscuits, plain or buttermilk, dry mix Baked Products 25.00 mg 6% USDA_SR
3494 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 25.00 mg 6% USDA_SR
3495 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 25.00 mg 6% USDA_SR
3496 Crackers, cheese, regular Baked Products 25.00 mg 6% USDA_SR
3497 Rolls, dinner, egg Baked Products 25.00 mg 6% USDA_SR
3498 Popovers, dry mix, unenriched Baked Products 25.00 mg 6% USDA_SR
3499 Beans, baked, canned, with beef Legumes and Legume Products 25.00 mg 6% USDA_SR
3500 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_FF

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