Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 8008 foods.

# Food Category Per 100 g % DV Source
3401 Babyfood, vegetable, butternut squash and corn Baby Foods 26.00 mg 6% USDA_SR
3402 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 26.00 mg 6% USDA_SR
3403 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 26.00 mg 6% USDA_SR
3404 Bread, Italian Baked Products 26.00 mg 6% USDA_SR
3405 Bread, pita, white, enriched Baked Products 26.00 mg 6% USDA_SR
3406 Bread, white, commercially prepared, toasted Baked Products 26.00 mg 6% USDA_SR
3407 Ice cream cones, cake or wafer-type Baked Products 26.00 mg 6% USDA_SR
3408 Crackers, saltines, fat-free, low-sodium Baked Products 26.00 mg 6% USDA_SR
3409 Egg, yolk, dried Dairy and Egg Products 26.00 mg 6% USDA_FF
3410 Cheese, colby Dairy and Egg Products 26.00 mg 6% CNF
3411 Milk, condensed, sweetened, canned Dairy and Egg Products 26.00 mg 6% CNF
3412 Egg, chicken, yolk, dried Dairy and Egg Products 26.00 mg 6% CNF
3413 Cheese, Mexican, queso asadero Dairy and Egg Products 26.00 mg 6% CNF
3414 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 26.00 mg 6% CNF
3415 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 26.00 mg 6% CNF
3416 Coriander (cilantro), raw Vegetables and Vegetable Products 26.00 mg 6% CNF
3417 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 26.00 mg 6% CNF
3418 Cress, garden, boiled, drained Vegetables and Vegetable Products 26.00 mg 6% CNF
3419 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 26.00 mg 6% CNF
3420 Peas, green, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 6% CNF
3421 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 6% CNF
3422 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 26.00 mg 6% CNF
3423 Coffee, instant, with sugar, French flavour, powder Beverages 26.00 mg 6% CNF
3424 Okara Legumes and Legume Products 26.00 mg 6% CNF
3425 Bread, pita, white Baked Products 26.00 mg 6% CNF
3426 Ice cream cone, cake or wafer-type Baked Products 26.00 mg 6% CNF
3427 Pie, pecan, homemade Baked Products 26.00 mg 6% CNF
3428 Tortilla, ready-to-bake / fry, flour Baked Products 26.00 mg 6% CNF
3429 Roll, dinner, plain (also brown and serve), commercial Baked Products 26.00 mg 6% CNF
3430 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 26.00 mg 6% CNF
3431 Fast foods, mexican, taco salad Fast Foods 26.00 mg 6% CNF
3432 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 26.00 mg 6% CNF
3433 Cheese, mozzarella, low sodium Dairy and Egg Products 26.00 mg 6% CNF
3434 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 26.00 mg 6% CNF
3435 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 26.00 mg 6% CNF
3436 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% CNF
3437 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% CNF
3438 Raspberry, wild, raw Fruits and fruit juices 26.00 mg 6% CNF
3439 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 6% CNF
3440 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% CNF
3441 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 26.00 mg 6% CNF
3442 Bread, white wheat Baked Products 26.00 mg 6% USDA_SR
3443 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3444 Babyfood, banana no tapioca, strained Baby Foods 26.00 mg 6% USDA_SR
3445 Cheese, mozzarella, low sodium Dairy and Egg Products 26.00 mg 6% USDA_SR
3446 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 26.00 mg 6% USDA_SR
3447 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 26.00 mg 6% USDA_SR
3448 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 26.00 mg 6% USDA_SR
3449 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 26.00 mg 6% USDA_SR
3450 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 26.00 mg 6% USDA_SR

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