Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 8008 foods.

# Food Category Per 100 g % DV Source
3351 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
3352 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
3353 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 27.00 mg 6% USDA_SR
3354 Candies, coconut bar, not chocolate covered Sweets 27.00 mg 6% USDA_SR
3355 BURGER KING, french fries Fast Foods 27.00 mg 6% USDA_SR
3356 TACO BELL, BURRITO SUPREME with steak Fast Foods 27.00 mg 6% USDA_SR
3357 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 27.00 mg 6% USDA_SR
3358 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 27.00 mg 6% USDA_SR
3359 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 27.00 mg 6% USDA_SR
3360 Broccoli raab, cooked Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
3361 Collards, raw Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
3362 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
3363 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
3364 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
3365 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
3366 Nuts, ginkgo nuts, raw Nut and Seed Products 27.00 mg 6% USDA_SR
3367 TACO BELL, Taco Salad Fast Foods 27.00 mg 6% USDA_SR
3368 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 27.00 mg 6% USDA_SR
3369 Cheese, monterey Dairy and Egg Products 27.00 mg 6% USDA_SR
3370 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 27.00 mg 6% USDA_SR
3371 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 27.00 mg 6% USDA_SR
3372 Cheese, cheddar, sharp, sliced Dairy and Egg Products 27.00 mg 6% USDA_SR
3373 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.00 mg 6% USDA_SR
3374 Cheese, muenster Dairy and Egg Products 27.00 mg 6% USDA_SR
3375 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 27.00 mg 6% USDA_SR
3376 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 27.00 mg 6% USDA_SR
3377 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.00 mg 6% USDA_SR
3378 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 27.00 mg 6% USDA_SR
3379 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 27.00 mg 6% USDA_SR
3380 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 27.00 mg 6% USDA_SR
3381 Bread, naan, plain, commercially prepared, refrigerated Baked Products 27.00 mg 6% USDA_SR
3382 Bread, white, commercially prepared Baked Products 26.90 mg 6% USDA_FF
3383 Cheese, cheddar Dairy and Egg Products 26.80 mg 6% USDA_FF
3384 Cheese, dry white, queso seco Dairy and Egg Products 26.70 mg 6% USDA_FF
3385 Cheese, dry white, queso seco Dairy and Egg Products 26.70 mg 6% USDA_FF
3386 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 26.70 mg 6% USDA_FF
3387 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 26.53 mg 6% USDA_FF
3388 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 26.00 mg 6% USDA_SR
3389 Okara Legumes and Legume Products 26.00 mg 6% USDA_SR
3390 Bread, raisin, enriched Baked Products 26.00 mg 6% USDA_SR
3391 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 26.00 mg 6% USDA_SR
3392 Pie, pecan, prepared from recipe Baked Products 26.00 mg 6% USDA_SR
3393 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 26.00 mg 6% USDA_SR
3394 Bread, pita, white, unenriched Baked Products 26.00 mg 6% USDA_SR
3395 Bread, raisin, unenriched Baked Products 26.00 mg 6% USDA_SR
3396 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 26.00 mg 6% USDA_SR
3397 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 26.00 mg 6% USDA_SR
3398 Cheese, colby Dairy and Egg Products 26.00 mg 6% USDA_SR
3399 Egg, yolk, dried Dairy and Egg Products 26.00 mg 6% USDA_SR
3400 Cheese, mexican, queso asadero Dairy and Egg Products 26.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free