Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 8008 foods.

# Food Category Per 100 g % DV Source
3301 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 27.00 mg 6% CNF
3302 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6% CNF
3303 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 27.00 mg 6% CNF
3304 Nuts, ginkgo nuts, raw Nuts and Seeds 27.00 mg 6% CNF
3305 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 27.00 mg 6% CNF
3306 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 27.00 mg 6% CNF
3307 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 27.00 mg 6% CNF
3308 Cookie, fig bar Baked Products 27.00 mg 6% CNF
3309 Roll (kaiser), hard Baked Products 27.00 mg 6% CNF
3310 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 27.00 mg 6% CNF
3311 Cracker, standard snack type, low sodium Baked Products 27.00 mg 6% CNF
3312 Candies, bars, Twix, caramel cookie Sweets 27.00 mg 6% CNF
3313 Dessert, frozen yogourt, chocolate, soft-serve Sweets 27.00 mg 6% CNF
3314 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 27.00 mg 6% CNF
3315 Horseradish, prepared Spices and Herbs 27.00 mg 6% CNF
3316 Tofu, silken, firm Legumes and Legume Products 27.00 mg 6% CNF
3317 Tofu, silken, extra firm Legumes and Legume Products 27.00 mg 6% CNF
3318 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 27.00 mg 6% CNF
3319 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 27.00 mg 6% CNF
3320 Cheese, monterey, low fat Dairy and Egg Products 27.00 mg 6% CNF
3321 Cheese, muenster, low fat Dairy and Egg Products 27.00 mg 6% CNF
3322 Breakfast bar, corn flake crust with fruit Baked Products 27.00 mg 6% CNF
3323 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 27.00 mg 6% CNF
3324 Cookie, chocolate chip, refrigerated dough, baked Baked Products 27.00 mg 6% CNF
3325 Fast foods, brownie Fast Foods 27.00 mg 6% CNF
3326 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 27.00 mg 6% CNF
3327 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 27.00 mg 6% CNF
3328 Indian, bread, naan Baked Products 27.00 mg 6% CNF
3329 Bread, garlic, toasted Baked Products 27.00 mg 6% CNF
3330 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 27.00 mg 6% CNF
3331 Babyfood, fruit, jarred, banana, all stages Babyfoods 27.00 mg 6% CNF
3332 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 27.00 mg 6% CNF
3333 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 27.00 mg 6% CNF
3334 DENNY'S, french fries Restaurant Foods 27.00 mg 6% USDA_SR
3335 Breakfast bar, corn flake crust with fruit Snacks 27.00 mg 6% USDA_SR
3336 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 27.00 mg 6% USDA_SR
3337 Cheese, monterey, low fat Dairy and Egg Products 27.00 mg 6% USDA_SR
3338 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
3339 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
3340 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
3341 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
3342 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 27.00 mg 6% USDA_SR
3343 Frozen yogurts, chocolate, soft-serve Sweets 27.00 mg 6% USDA_SR
3344 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 27.00 mg 6% USDA_SR
3345 Restaurant, family style, sirloin steak Restaurant Foods 27.00 mg 6% USDA_SR
3346 Babyfood, baked product, finger snacks cereal fortified Baby Foods 27.00 mg 6% USDA_SR
3347 Cheese, muenster, low fat Dairy and Egg Products 27.00 mg 6% USDA_SR
3348 Popcorn, sugar syrup/caramel, fat-free Snacks 27.00 mg 6% USDA_SR
3349 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 27.00 mg 6% USDA_SR
3350 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 27.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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