Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 8008 foods.

# Food Category Per 100 g % DV Source
3251 Cabbage, savoy, raw Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
3252 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
3253 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
3254 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
3255 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7% USDA_SR
3256 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 28.00 mg 7% USDA_SR
3257 Cheese, provolone Dairy and Egg Products 28.00 mg 7% USDA_SR
3258 Cheese food, pasteurized process, swiss Dairy and Egg Products 28.00 mg 7% USDA_SR
3259 Babyfood, pretzels Baby Foods 28.00 mg 7% USDA_SR
3260 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 28.00 mg 7% USDA_SR
3261 Cheese, queso fresco, solid Dairy and Egg Products 27.64 mg 7% USDA_FF
3262 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 27.49 mg 7% USDA_FF
3263 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 27.26 mg 6% USDA_FF
3264 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.20 mg 6% USDA_FF
3265 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 27.00 mg 6% USDA_SR
3266 Cheese, dry white, queso seco Dairy and Egg Products 27.00 mg 6% USDA_SR
3267 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 27.00 mg 6% USDA_SR
3268 MORI-NU, Tofu, silken, firm Legumes and Legume Products 27.00 mg 6% USDA_SR
3269 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 27.00 mg 6% USDA_SR
3270 Cookies, fig bars Baked Products 27.00 mg 6% USDA_SR
3271 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 27.00 mg 6% USDA_SR
3272 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 27.00 mg 6% USDA_SR
3273 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.00 mg 6% USDA_SR
3274 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 27.00 mg 6% USDA_SR
3275 Horseradish, prepared Spices and Herbs 27.00 mg 6% USDA_SR
3276 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 27.00 mg 6% USDA_SR
3277 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 27.00 mg 6% USDA_SR
3278 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 27.00 mg 6% USDA_SR
3279 Bananas, raw Fruits and Fruit Juices 27.00 mg 6% USDA_SR
3280 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 27.00 mg 6% USDA_SR
3281 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 27.00 mg 6% USDA_SR
3282 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 27.00 mg 6% USDA_SR
3283 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 27.00 mg 6% USDA_SR
3284 Cookies, chocolate chip, refrigerated dough, baked Baked Products 27.00 mg 6% USDA_SR
3285 Rolls, hard (includes kaiser) Baked Products 27.00 mg 6% USDA_SR
3286 Crackers, standard snack-type, regular, low salt Baked Products 27.00 mg 6% USDA_SR
3287 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 27.00 mg 6% USDA_SR
3288 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 27.00 mg 6% USDA_SR
3289 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 27.00 mg 6% USDA_SR
3290 Cheese, monterey Dairy and Egg Products 27.00 mg 6% CNF
3291 Cheese, muenster Dairy and Egg Products 27.00 mg 6% CNF
3292 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 27.00 mg 6% CNF
3293 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 27.00 mg 6% CNF
3294 Cheese, cheddar Dairy and Egg Products 27.00 mg 6% CNF
3295 Cereal, hot, corn grits (yellow), dry Breakfast cereals 27.00 mg 6% CNF
3296 Banana, raw Fruits and fruit juices 27.00 mg 6% CNF
3297 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 27.00 mg 6% CNF
3298 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6% CNF
3299 Collards, raw Vegetables and Vegetable Products 27.00 mg 6% CNF
3300 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 27.00 mg 6% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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