Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3201-3250 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 28.00 mg | 7% | CNF |
| 3202 | Bagel, cinnamon-raisin | Baked Products | 28.00 mg | 7% | CNF |
| 3203 | Bread, wheat germ | Baked Products | 28.00 mg | 7% | CNF |
| 3204 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 28.00 mg | 7% | CNF |
| 3205 | English muffin, plain (also sourdough), toasted | Baked Products | 28.00 mg | 7% | CNF |
| 3206 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 28.00 mg | 7% | CNF |
| 3207 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 28.00 mg | 7% | CNF |
| 3208 | Snacks, corn-based, extruded, onion | Snacks | 28.00 mg | 7% | CNF |
| 3209 | Candies, bars, Whatchamacallit | Sweets | 28.00 mg | 7% | CNF |
| 3210 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 28.00 mg | 7% | CNF |
| 3211 | Fast foods, mexican, tostada with guacamole | Fast Foods | 28.00 mg | 7% | CNF |
| 3212 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 28.00 mg | 7% | CNF |
| 3213 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 28.00 mg | 7% | CNF |
| 3214 | Chili con carne with beans, canned | Mixed Dishes | 28.00 mg | 7% | CNF |
| 3215 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 28.00 mg | 7% | CNF |
| 3216 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 3217 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 28.00 mg | 7% | CNF |
| 3218 | Cheese, provolone, reduced fat | Dairy and Egg Products | 28.00 mg | 7% | CNF |
| 3219 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 3220 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 3221 | Muffin, chocolate chip, commercial | Baked Products | 28.00 mg | 7% | CNF |
| 3222 | Bread, potato | Baked Products | 28.00 mg | 7% | CNF |
| 3223 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 3224 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 28.00 mg | 7% | CNF |
| 3225 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 28.00 mg | 7% | CNF |
| 3226 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 28.00 mg | 7% | CNF |
| 3227 | Babyfood, snack, biscuit, rice | Babyfoods | 28.00 mg | 7% | CNF |
| 3228 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 28.00 mg | 7% | USDA_SR |
| 3229 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 28.00 mg | 7% | USDA_SR |
| 3230 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 28.00 mg | 7% | USDA_SR |
| 3231 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 28.00 mg | 7% | USDA_SR |
| 3232 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 28.00 mg | 7% | USDA_SR |
| 3233 | Bread, potato | Baked Products | 28.00 mg | 7% | USDA_SR |
| 3234 | Snacks, corn-based, extruded, onion-flavor | Snacks | 28.00 mg | 7% | USDA_SR |
| 3235 | Plantains, green, boiled | Fruits and Fruit Juices | 28.00 mg | 7% | USDA_SR |
| 3236 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 3237 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 28.00 mg | 7% | USDA_SR |
| 3238 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 28.00 mg | 7% | USDA_SR |
| 3239 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 28.00 mg | 7% | USDA_SR |
| 3240 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 28.00 mg | 7% | USDA_SR |
| 3241 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 28.00 mg | 7% | USDA_SR |
| 3242 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 3243 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 3244 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 28.00 mg | 7% | USDA_SR |
| 3245 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 3246 | Celtuce, raw | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 3247 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 3248 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 3249 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 3250 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 28.00 mg | 7% | USDA_SR |
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