Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3151-3200 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mg | 7% | USDA_SR |
| 3152 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 29.00 mg | 7% | USDA_SR |
| 3153 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 29.00 mg | 7% | USDA_SR |
| 3154 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 29.00 mg | 7% | USDA_SR |
| 3155 | Parsnips, raw | Vegetables and Vegetable Products | 29.00 mg | 7% | USDA_SR |
| 3156 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mg | 7% | USDA_SR |
| 3157 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 29.00 mg | 7% | USDA_SR |
| 3158 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 29.00 mg | 7% | USDA_SR |
| 3159 | Cheese, gouda | Dairy and Egg Products | 29.00 mg | 7% | USDA_SR |
| 3160 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 29.00 mg | 7% | USDA_SR |
| 3161 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 29.00 mg | 7% | USDA_SR |
| 3162 | Avocados, raw, California | Fruits and Fruit Juices | 29.00 mg | 7% | USDA_SR |
| 3163 | Crackers, multigrain | Baked Products | 29.00 mg | 7% | USDA_SR |
| 3164 | Cookies, coconut macaroon | Baked Products | 29.00 mg | 7% | USDA_SR |
| 3165 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 28.41 mg | 7% | USDA_FF |
| 3166 | Beans, snap, green, raw | Vegetables and Vegetable Products | 28.21 mg | 7% | USDA_FF |
| 3167 | Cookies, Marie biscuit | Baked Products | 28.00 mg | 7% | USDA_SR |
| 3168 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 28.00 mg | 7% | USDA_SR |
| 3169 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 28.00 mg | 7% | USDA_SR |
| 3170 | Cheese, mexican, queso anejo | Dairy and Egg Products | 28.00 mg | 7% | USDA_SR |
| 3171 | Cheese, provolone, reduced fat | Dairy and Egg Products | 28.00 mg | 7% | USDA_SR |
| 3172 | Bagels, cinnamon-raisin | Baked Products | 28.00 mg | 7% | USDA_SR |
| 3173 | Bread, raisin, enriched, toasted | Baked Products | 28.00 mg | 7% | USDA_SR |
| 3174 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 28.00 mg | 7% | USDA_SR |
| 3175 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 28.00 mg | 7% | USDA_SR |
| 3176 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 28.00 mg | 7% | USDA_SR |
| 3177 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 28.00 mg | 7% | USDA_SR |
| 3178 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 28.00 mg | 7% | USDA_SR |
| 3179 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 28.00 mg | 7% | USDA_SR |
| 3180 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 28.00 mg | 7% | USDA_SR |
| 3181 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 28.00 mg | 7% | USDA_SR |
| 3182 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 28.00 mg | 7% | USDA_SR |
| 3183 | Cookies, oatmeal, refrigerated dough | Baked Products | 28.00 mg | 7% | USDA_SR |
| 3184 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 28.00 mg | 7% | USDA_SR |
| 3185 | Beans, baked, canned, with franks | Legumes and Legume Products | 28.00 mg | 7% | USDA_SR |
| 3186 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 28.00 mg | 7% | USDA_FF |
| 3187 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 28.00 mg | 7% | USDA_FF |
| 3188 | Cheese, provolone | Dairy and Egg Products | 28.00 mg | 7% | CNF |
| 3189 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 28.00 mg | 7% | CNF |
| 3190 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 28.00 mg | 7% | CNF |
| 3191 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 3192 | Celtuce, raw | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 3193 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 3194 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 3195 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 3196 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 3197 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 3198 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 3199 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 28.00 mg | 7% | CNF |
| 3200 | Beans, baked, canned, with wieners | Legumes and Legume Products | 28.00 mg | 7% | CNF |
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