Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 8008 foods.

# Food Category Per 100 g % DV Source
3101 Fig, dried, cooked Fruits and fruit juices 29.00 mg 7% CNF
3102 Jackfruit, raw Fruits and fruit juices 29.00 mg 7% CNF
3103 Passion fruit, purple, raw Fruits and fruit juices 29.00 mg 7% CNF
3104 Collards, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 7% CNF
3105 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 29.00 mg 7% CNF
3106 Parsnip, raw Vegetables and Vegetable Products 29.00 mg 7% CNF
3107 Parsnip, boiled, drained Vegetables and Vegetable Products 29.00 mg 7% CNF
3108 Squash, winter, butternut, baked Vegetables and Vegetable Products 29.00 mg 7% CNF
3109 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 29.00 mg 7% CNF
3110 Hummus, homemade Legumes and Legume Products 29.00 mg 7% CNF
3111 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 29.00 mg 7% CNF
3112 Cookie, chocolate chip, soft type, commercial Baked Products 29.00 mg 7% CNF
3113 Cookie, coconut macaroon Baked Products 29.00 mg 7% CNF
3114 Leavening agent, baking powder, low sodium Baked Products 29.00 mg 7% CNF
3115 Candies, bars, 3 Musketeers Sweets 29.00 mg 7% CNF
3116 Dessert, frozen, ice cream, chocolate Sweets 29.00 mg 7% CNF
3117 Snacks, pretzels, hard, plain, salted Snacks 29.00 mg 7% CNF
3118 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 29.00 mg 7% CNF
3119 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 29.00 mg 7% CNF
3120 Tofu, silken, soft Legumes and Legume Products 29.00 mg 7% CNF
3121 Cheese, cheddar, imitation Dairy and Egg Products 29.00 mg 7% CNF
3122 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 29.00 mg 7% CNF
3123 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 29.00 mg 7% CNF
3124 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7% CNF
3125 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 29.00 mg 7% CNF
3126 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 29.00 mg 7% CNF
3127 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 29.00 mg 7% CNF
3128 Dip, spinach, sour cream base Soups, Sauces and Gravies 29.00 mg 7% CNF
3129 Tamale, corn Mixed Dishes 29.00 mg 7% CNF
3130 Cheese, processed product, cheddar, spread Dairy and Egg Products 29.00 mg 7% CNF
3131 Dessert, frozen, ice cream sandwich Sweets 29.00 mg 7% CNF
3132 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 29.00 mg 7% CNF
3133 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 29.00 mg 7% CNF
3134 Cracker, multigrain Baked Products 29.00 mg 7% CNF
3135 Snacks, pretzels, hard, plain, salted Snacks 29.00 mg 7% USDA_SR
3136 Restaurant, Latino, tamale, corn Restaurant Foods 29.00 mg 7% USDA_SR
3137 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 29.00 mg 7% USDA_SR
3138 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3139 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 29.00 mg 7% USDA_SR
3140 Ice creams, chocolate Sweets 29.00 mg 7% USDA_SR
3141 APPLEBEE'S, french fries Restaurant Foods 29.00 mg 7% USDA_SR
3142 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 29.00 mg 7% USDA_SR
3143 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3144 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3145 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3146 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
3147 Restaurant, family style, french fries Restaurant Foods 29.00 mg 7% USDA_SR
3148 Restaurant, Mexican, cheese enchilada Restaurant Foods 29.00 mg 7% USDA_SR
3149 Cheese, american cheddar, imitation Dairy and Egg Products 29.00 mg 7% USDA_SR
3150 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 29.00 mg 7% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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