Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3051-3100 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3052 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3053 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 30.00 mg | 7% | USDA_SR |
| 3054 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3055 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3056 | Spinach souffle | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3057 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3058 | Taro, cooked, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3059 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3060 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 30.00 mg | 7% | USDA_SR |
| 3061 | Cheese food, cold pack, American | Dairy and Egg Products | 30.00 mg | 7% | USDA_SR |
| 3062 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 30.00 mg | 7% | USDA_SR |
| 3063 | Cheese, roquefort | Dairy and Egg Products | 30.00 mg | 7% | USDA_SR |
| 3064 | Babyfood, cookie, baby, fruit | Baby Foods | 30.00 mg | 7% | USDA_SR |
| 3065 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 30.00 mg | 7% | USDA_SR |
| 3066 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 30.00 mg | 7% | USDA_SR |
| 3067 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 30.00 mg | 7% | USDA_SR |
| 3068 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 30.00 mg | 7% | USDA_SR |
| 3069 | Cheese, cotija, solid | Dairy and Egg Products | 29.90 mg | 7% | USDA_FF |
| 3070 | Cheese, monterey jack, solid | Dairy and Egg Products | 29.60 mg | 7% | USDA_FF |
| 3071 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 29.56 mg | 7% | USDA_FF |
| 3072 | Cheese, provolone, sliced | Dairy and Egg Products | 29.50 mg | 7% | USDA_FF |
| 3073 | Plantains, underripe, raw | Fruits and Fruit Juices | 29.47 mg | 7% | USDA_FF |
| 3074 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 29.31 mg | 7% | USDA_FF |
| 3075 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 29.30 mg | 7% | USDA_FF |
| 3076 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 29.29 mg | 7% | USDA_FF |
| 3077 | Cheese, white, queso blanco | Dairy and Egg Products | 29.00 mg | 7% | USDA_SR |
| 3078 | Ice cream sandwich | Dairy and Egg Products | 29.00 mg | 7% | USDA_SR |
| 3079 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 29.00 mg | 7% | USDA_SR |
| 3080 | Hummus, home prepared | Legumes and Legume Products | 29.00 mg | 7% | USDA_SR |
| 3081 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 29.00 mg | 7% | USDA_SR |
| 3082 | Leavening agents, baking powder, low-sodium | Baked Products | 29.00 mg | 7% | USDA_SR |
| 3083 | Cheese, goat, semisoft type | Dairy and Egg Products | 29.00 mg | 7% | USDA_SR |
| 3084 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 29.00 mg | 7% | USDA_SR |
| 3085 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 29.00 mg | 7% | USDA_SR |
| 3086 | Figs, dried, stewed | Fruits and Fruit Juices | 29.00 mg | 7% | USDA_SR |
| 3087 | Jackfruit, raw | Fruits and Fruit Juices | 29.00 mg | 7% | USDA_SR |
| 3088 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 29.00 mg | 7% | USDA_SR |
| 3089 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 29.00 mg | 7% | USDA_SR |
| 3090 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 29.00 mg | 7% | USDA_SR |
| 3091 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 29.00 mg | 7% | USDA_SR |
| 3092 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 29.00 mg | 7% | USDA_SR |
| 3093 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 29.00 mg | 7% | CNF |
| 3094 | Cheese, gouda | Dairy and Egg Products | 29.00 mg | 7% | CNF |
| 3095 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 29.00 mg | 7% | CNF |
| 3096 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 29.00 mg | 7% | CNF |
| 3097 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 29.00 mg | 7% | CNF |
| 3098 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 29.00 mg | 7% | CNF |
| 3099 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 29.00 mg | 7% | CNF |
| 3100 | Avocado, raw, california | Fruits and fruit juices | 29.00 mg | 7% | CNF |
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