Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3001-3050 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3002 | Taro, cooked | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3003 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3004 | Spinach souffle, homemade | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3005 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 30.00 mg | 7% | CNF |
| 3006 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 30.00 mg | 7% | CNF |
| 3007 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 30.00 mg | 7% | CNF |
| 3008 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 30.00 mg | 7% | CNF |
| 3009 | Biscuit, multigrain, refrigerated dough | Baked Products | 30.00 mg | 7% | CNF |
| 3010 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 30.00 mg | 7% | CNF |
| 3011 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 30.00 mg | 7% | CNF |
| 3012 | Cracker, matzo, egg and onion | Baked Products | 30.00 mg | 7% | CNF |
| 3013 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 30.00 mg | 7% | CNF |
| 3014 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 30.00 mg | 7% | CNF |
| 3015 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 30.00 mg | 7% | CNF |
| 3016 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% | CNF |
| 3017 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% | CNF |
| 3018 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% | CNF |
| 3019 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% | CNF |
| 3020 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 30.00 mg | 7% | CNF |
| 3021 | Durian, raw or frozen | Fruits and fruit juices | 30.00 mg | 7% | CNF |
| 3022 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 30.00 mg | 7% | CNF |
| 3023 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3024 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3025 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3026 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3027 | Taro, cooked, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3028 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3029 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 30.00 mg | 7% | CNF |
| 3030 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 30.00 mg | 7% | CNF |
| 3031 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 30.00 mg | 7% | CNF |
| 3032 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 30.00 mg | 7% | CNF |
| 3033 | Tamale, cheese | Mixed Dishes | 30.00 mg | 7% | CNF |
| 3034 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 30.00 mg | 7% | USDA_SR |
| 3035 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 30.00 mg | 7% | USDA_SR |
| 3036 | Raisins, seeded | Fruits and Fruit Juices | 30.00 mg | 7% | USDA_SR |
| 3037 | Durian, raw or frozen | Fruits and Fruit Juices | 30.00 mg | 7% | USDA_SR |
| 3038 | Taro, cooked, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3039 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3040 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 30.00 mg | 7% | USDA_SR |
| 3041 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 30.00 mg | 7% | USDA_SR |
| 3042 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 30.00 mg | 7% | USDA_SR |
| 3043 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 30.00 mg | 7% | USDA_SR |
| 3044 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 30.00 mg | 7% | USDA_SR |
| 3045 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 30.00 mg | 7% | USDA_SR |
| 3046 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3047 | ON THE BORDER, cheese enchilada | Restaurant Foods | 30.00 mg | 7% | USDA_SR |
| 3048 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 30.00 mg | 7% | USDA_SR |
| 3049 | Chicory greens, raw | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
| 3050 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free