Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2951-3000 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 2952 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 2953 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 2954 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 31.00 mg | 7% | CNF |
| 2955 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 31.00 mg | 7% | CNF |
| 2956 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 31.00 mg | 7% | CNF |
| 2957 | Cookie, brownie, commercial, reduced fat | Baked Products | 31.00 mg | 7% | CNF |
| 2958 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 31.00 mg | 7% | CNF |
| 2959 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2960 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 31.00 mg | 7% | USDA_SR |
| 2961 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2962 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 2963 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 2964 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 2965 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 2966 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 2967 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 31.00 mg | 7% | USDA_SR |
| 2968 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 31.00 mg | 7% | USDA_SR |
| 2969 | Persimmons, japanese, dried | Fruits and Fruit Juices | 31.00 mg | 7% | USDA_SR |
| 2970 | Turnip greens, raw | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 2971 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 2972 | Milk, indian buffalo, fluid | Dairy and Egg Products | 31.00 mg | 7% | USDA_SR |
| 2973 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 31.00 mg | 7% | USDA_SR |
| 2974 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2975 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 30.10 mg | 7% | USDA_FF |
| 2976 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 2977 | Biscuits, mixed grain, refrigerated dough | Baked Products | 30.00 mg | 7% | USDA_SR |
| 2978 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 30.00 mg | 7% | USDA_SR |
| 2979 | Crackers, matzo, egg and onion | Baked Products | 30.00 mg | 7% | USDA_SR |
| 2980 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 30.00 mg | 7% | USDA_SR |
| 2981 | Cheese, edam | Dairy and Egg Products | 30.00 mg | 7% | USDA_SR |
| 2982 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 30.00 mg | 7% | USDA_SR |
| 2983 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 2984 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 2985 | Bread, roll, Mexican, bollilo | Baked Products | 30.00 mg | 7% | USDA_SR |
| 2986 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 2987 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 30.00 mg | 7% | USDA_SR |
| 2988 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 30.00 mg | 7% | USDA_SR |
| 2989 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 30.00 mg | 7% | USDA_SR |
| 2990 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 2991 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 2992 | Cheese, edam | Dairy and Egg Products | 30.00 mg | 7% | CNF |
| 2993 | Cheese, roquefort (blue) | Dairy and Egg Products | 30.00 mg | 7% | CNF |
| 2994 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 30.00 mg | 7% | CNF |
| 2995 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 30.00 mg | 7% | CNF |
| 2996 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 30.00 mg | 7% | CNF |
| 2997 | Raisin, seeded | Fruits and fruit juices | 30.00 mg | 7% | CNF |
| 2998 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 2999 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
| 3000 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 30.00 mg | 7% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free