Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2901-2950 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Wild rice, cooked | Cereal Grains and Pasta | 32.00 mg | 8% | USDA_SR |
| 2902 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 32.00 mg | 8% | USDA_SR |
| 2903 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 32.00 mg | 8% | USDA_SR |
| 2904 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 32.00 mg | 8% | USDA_SR |
| 2905 | Candies, nougat, with almonds | Sweets | 32.00 mg | 8% | USDA_SR |
| 2906 | Mustard greens, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 2907 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 2908 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 32.00 mg | 8% | USDA_SR |
| 2909 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 32.00 mg | 8% | USDA_SR |
| 2910 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 2911 | Eppaw, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 2912 | Nuts, coconut meat, raw | Nut and Seed Products | 32.00 mg | 8% | USDA_SR |
| 2913 | Bulgur, cooked | Cereal Grains and Pasta | 32.00 mg | 8% | USDA_SR |
| 2914 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 2915 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 32.00 mg | 8% | USDA_SR |
| 2916 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 32.00 mg | 8% | USDA_SR |
| 2917 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 32.00 mg | 8% | USDA_SR |
| 2918 | Plantains, overripe, raw | Fruits and Fruit Juices | 31.73 mg | 8% | USDA_FF |
| 2919 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 31.00 mg | 7% | USDA_SR |
| 2920 | Bagels, oat bran | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2921 | Cookies, brownies, commercially prepared | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2922 | Croutons, plain | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2923 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2924 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 31.00 mg | 7% | USDA_SR |
| 2925 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 31.00 mg | 7% | USDA_SR |
| 2926 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 31.00 mg | 7% | USDA_SR |
| 2927 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 31.00 mg | 7% | USDA_SR |
| 2928 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 31.00 mg | 7% | USDA_SR |
| 2929 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2930 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2931 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2932 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2933 | Ice cream cones, sugar, rolled-type | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2934 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2935 | Persimmon, japanese, dried | Fruits and fruit juices | 31.00 mg | 7% | CNF |
| 2936 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 2937 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 2938 | Turnip greens, raw | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 2939 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 31.00 mg | 7% | CNF |
| 2940 | Bagel, oat bran | Baked Products | 31.00 mg | 7% | CNF |
| 2941 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 31.00 mg | 7% | CNF |
| 2942 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 31.00 mg | 7% | CNF |
| 2943 | Cookie, brownie, commercial | Baked Products | 31.00 mg | 7% | CNF |
| 2944 | Croutons, plain | Baked Products | 31.00 mg | 7% | CNF |
| 2945 | Ice cream cone, sugar, rolled-type | Baked Products | 31.00 mg | 7% | CNF |
| 2946 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 31.00 mg | 7% | CNF |
| 2947 | Candies, bars, Special Dark | Sweets | 31.00 mg | 7% | CNF |
| 2948 | Fast foods, mexican, enchilada with cheese | Fast Foods | 31.00 mg | 7% | CNF |
| 2949 | Burrito, bean and cheese, frozen | Mixed Dishes | 31.00 mg | 7% | CNF |
| 2950 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free