Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2851-2900 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 32.00 mg | 8% | CNF |
| 2852 | Plantain, cooked | Fruits and fruit juices | 32.00 mg | 8% | CNF |
| 2853 | Raisin, seedless (sultana) | Fruits and fruit juices | 32.00 mg | 8% | CNF |
| 2854 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 2855 | Mustard greens, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 2856 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 2857 | Eppaw, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 2858 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 2859 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 2860 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 32.00 mg | 8% | CNF |
| 2861 | Nuts, coconut meat, raw | Nuts and Seeds | 32.00 mg | 8% | CNF |
| 2862 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 32.00 mg | 8% | CNF |
| 2863 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 32.00 mg | 8% | CNF |
| 2864 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 32.00 mg | 8% | CNF |
| 2865 | Bread stick, plain | Baked Products | 32.00 mg | 8% | CNF |
| 2866 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 32.00 mg | 8% | CNF |
| 2867 | Cookie, fudge, cake-type | Baked Products | 32.00 mg | 8% | CNF |
| 2868 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 32.00 mg | 8% | CNF |
| 2869 | Cookie, peanut butter, commercial, soft-type | Baked Products | 32.00 mg | 8% | CNF |
| 2870 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 32.00 mg | 8% | CNF |
| 2871 | Muffin, corn, commercial | Baked Products | 32.00 mg | 8% | CNF |
| 2872 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 32.00 mg | 8% | CNF |
| 2873 | Bread, French or Vienna (also sourdough) | Baked Products | 32.00 mg | 8% | CNF |
| 2874 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 32.00 mg | 8% | CNF |
| 2875 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 32.00 mg | 8% | CNF |
| 2876 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 32.00 mg | 8% | CNF |
| 2877 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 2878 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 32.00 mg | 8% | CNF |
| 2879 | Rowal, raw | Fruits and fruit juices | 32.00 mg | 8% | CNF |
| 2880 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 32.00 mg | 8% | CNF |
| 2881 | Candies, nougat, with almonds | Sweets | 32.00 mg | 8% | CNF |
| 2882 | Beans, baked, canned, no salt added | Legumes and Legume Products | 32.00 mg | 8% | CNF |
| 2883 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 32.00 mg | 8% | CNF |
| 2884 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 32.00 mg | 8% | CNF |
| 2885 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 2886 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 32.00 mg | 8% | CNF |
| 2887 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 32.00 mg | 8% | CNF |
| 2888 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 32.00 mg | 8% | CNF |
| 2889 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 32.00 mg | 8% | CNF |
| 2890 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 2891 | CRACKER BARREL, steak fries | Restaurant Foods | 32.00 mg | 8% | USDA_SR |
| 2892 | Rowal, raw | Fruits and Fruit Juices | 32.00 mg | 8% | USDA_SR |
| 2893 | Beans, baked, canned, no salt added | Legumes and Legume Products | 32.00 mg | 8% | USDA_SR |
| 2894 | Ice creams, chocolate, rich | Sweets | 32.00 mg | 8% | USDA_SR |
| 2895 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 2896 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 2897 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 2898 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | USDA_SR |
| 2899 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 32.00 mg | 8% | USDA_SR |
| 2900 | Rye flour, light | Cereal Grains and Pasta | 32.00 mg | 8% | USDA_SR |
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