Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 8008 foods.

# Food Category Per 100 g % DV Source
2801 Taro, raw Vegetables and Vegetable Products 33.00 mg 8% CNF
2802 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 33.00 mg 8% CNF
2803 Peas, green, raw Vegetables and Vegetable Products 33.00 mg 8% CNF
2804 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 33.00 mg 8% CNF
2805 Beans, pinto, canned, solids and liquid Legumes and Legume Products 33.00 mg 8% CNF
2806 Cookie, oatmeal (with or without raisins), commercial Baked Products 33.00 mg 8% CNF
2807 Roll, dinner, oat bran Baked Products 33.00 mg 8% CNF
2808 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 33.00 mg 8% CNF
2809 Capers, canned Spices and Herbs 33.00 mg 8% CNF
2810 Cheese, mozzarella, nonfat Dairy and Egg Products 33.00 mg 8% CNF
2811 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 33.00 mg 8% CNF
2812 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 33.00 mg 8% CNF
2813 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 33.00 mg 8% CNF
2814 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 33.00 mg 8% CNF
2815 Kale, raw Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
2816 Squash, zucchini, baby, raw Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
2817 Beans, fava, in pod, raw Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
2818 Cheese, mozzarella, nonfat Dairy and Egg Products 33.00 mg 8% USDA_SR
2819 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 33.00 mg 8% USDA_SR
2820 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
2821 Taro, raw Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
2822 Nuts, chestnuts, european, roasted Nut and Seed Products 33.00 mg 8% USDA_SR
2823 TACO BELL, Nachos Supreme Fast Foods 33.00 mg 8% USDA_SR
2824 Peas, green, raw Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
2825 WENDY'S, french fries Fast Foods 33.00 mg 8% USDA_SR
2826 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 33.00 mg 8% USDA_SR
2827 Cheese, swiss Dairy and Egg Products 33.00 mg 8% USDA_SR
2828 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 33.00 mg 8% USDA_SR
2829 Avocado, Hass, peeled, raw Fruits and Fruit Juices 32.80 mg 8% USDA_FF
2830 Kale, raw Vegetables and Vegetable Products 32.70 mg 8% USDA_FF
2831 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 32.54 mg 8% USDA_FF
2832 Cookies, oatmeal, soft, with raisins Baked Products 32.40 mg 8% USDA_FF
2833 Cookies, oatmeal, reduced fat Baked Products 32.00 mg 8% USDA_SR
2834 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 32.00 mg 8% USDA_SR
2835 Bread, french or vienna (includes sourdough) Baked Products 32.00 mg 8% USDA_SR
2836 Cake, chocolate, prepared from recipe without frosting Baked Products 32.00 mg 8% USDA_SR
2837 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 32.00 mg 8% USDA_SR
2838 Cookies, peanut butter, commercially prepared, soft-type Baked Products 32.00 mg 8% USDA_SR
2839 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 32.00 mg 8% USDA_SR
2840 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 32.00 mg 8% USDA_SR
2841 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 32.00 mg 8% USDA_SR
2842 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 32.00 mg 8% USDA_SR
2843 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 32.00 mg 8% USDA_SR
2844 Beans, pinto, canned, drained solids Legumes and Legume Products 32.00 mg 8% USDA_SR
2845 Bread, sticks, plain Baked Products 32.00 mg 8% USDA_SR
2846 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 32.00 mg 8% USDA_SR
2847 Cookies, oatmeal, refrigerated dough, baked Baked Products 32.00 mg 8% USDA_SR
2848 Muffins, corn, commercially prepared Baked Products 32.00 mg 8% USDA_SR
2849 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 32.00 mg 8% USDA_SR
2850 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 32.00 mg 8% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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