Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 8008 foods.

# Food Category Per 100 g % DV Source
2751 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 34.00 mg 8% CNF
2752 Gravy, onion, dehydrated Soups, Sauces and Gravies 34.00 mg 8% CNF
2753 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 34.00 mg 8% CNF
2754 Lambsquarters, raw Vegetables and Vegetable Products 34.00 mg 8% CNF
2755 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 34.00 mg 8% CNF
2756 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 34.00 mg 8% CNF
2757 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 34.00 mg 8% CNF
2758 Beans, baked, canned, with pork Legumes and Legume Products 34.00 mg 8% CNF
2759 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 34.00 mg 8% CNF
2760 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 34.00 mg 8% CNF
2761 Fast foods, mexican, burrito with beans and cheese Fast Foods 34.00 mg 8% CNF
2762 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 34.00 mg 8% CNF
2763 Cheese, processed product, Swiss, slices Dairy and Egg Products 34.00 mg 8% CNF
2764 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 34.00 mg 8% CNF
2765 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 34.00 mg 8% CNF
2766 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 34.00 mg 8% CNF
2767 Van's, Gluten Free, Totally Original Pancakes Baked Products 34.00 mg 8% USDA_SR
2768 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2769 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2770 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2771 Lambsquarters, raw Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2772 Squash, winter, butternut, raw Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2773 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2774 Fiddlehead ferns, raw Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2775 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 34.00 mg 8% USDA_SR
2776 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 34.00 mg 8% USDA_SR
2777 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2778 Winged beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2779 TACO BELL, Bean Burrito Fast Foods 34.00 mg 8% USDA_SR
2780 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 34.00 mg 8% USDA_SR
2781 Gravy, onion, dry, mix Soups, Sauces, and Gravies 34.00 mg 8% USDA_SR
2782 Cheese, parmesan, grated Dairy and Egg Products 34.00 mg 8% USDA_SR
2783 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 34.00 mg 8% USDA_SR
2784 Gravy, brown, dry Soups, Sauces, and Gravies 34.00 mg 8% USDA_SR
2785 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 34.00 mg 8% USDA_SR
2786 Plantains, ripe, raw Fruits and Fruit Juices 33.93 mg 8% USDA_FF
2787 Flour, cassava Vegetables and Vegetable Products 33.56 mg 8% USDA_FF
2788 Cheese, swiss Dairy and Egg Products 33.40 mg 8% USDA_FF
2789 Cheese, swiss Dairy and Egg Products 33.40 mg 8% USDA_FF
2790 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 33.30 mg 8% USDA_FF
2791 Capers, canned Spices and Herbs 33.00 mg 8% USDA_SR
2792 Cookies, oatmeal, commercially prepared, regular Baked Products 33.00 mg 8% USDA_SR
2793 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 33.00 mg 8% USDA_SR
2794 English muffins, whole grain white Baked Products 33.00 mg 8% USDA_SR
2795 Rolls, dinner, oat bran Baked Products 33.00 mg 8% USDA_SR
2796 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 33.00 mg 8% USDA_SR
2797 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 33.00 mg 8% USDA_SR
2798 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 33.00 mg 8% CNF
2799 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 33.00 mg 8% CNF
2800 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 33.00 mg 8% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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