Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2701-2750 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Snacks, pretzels, hard, plain, unsalted | Snacks | 35.00 mg | 8% | CNF |
| 2702 | Grains, rice flour, white | Cereals, Grains and Pasta | 35.00 mg | 8% | CNF |
| 2703 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 35.00 mg | 8% | CNF |
| 2704 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 35.00 mg | 8% | CNF |
| 2705 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 35.00 mg | 8% | CNF |
| 2706 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 35.00 mg | 8% | CNF |
| 2707 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 35.00 mg | 8% | CNF |
| 2708 | Coffee latte, prepared with whole milk | Beverages | 35.00 mg | 8% | CNF |
| 2709 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 35.00 mg | 8% | CNF |
| 2710 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 8% | CNF |
| 2711 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 35.00 mg | 8% | CNF |
| 2712 | Snacks, pretzels, hard, chocolate coated | Snacks | 35.00 mg | 8% | CNF |
| 2713 | Cookie, oatmeal sandwich, cream filling | Baked Products | 35.00 mg | 8% | CNF |
| 2714 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 35.00 mg | 8% | CNF |
| 2715 | Bread, made with milk, commercial | Baked Products | 35.00 mg | 8% | CNF |
| 2716 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 35.00 mg | 8% | CNF |
| 2717 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 35.00 mg | 8% | USDA_SR |
| 2718 | Raisins, golden, seedless | Fruits and Fruit Juices | 35.00 mg | 8% | USDA_SR |
| 2719 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 35.00 mg | 8% | USDA_SR |
| 2720 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 35.00 mg | 8% | USDA_SR |
| 2721 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 35.00 mg | 8% | USDA_SR |
| 2722 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 35.00 mg | 8% | USDA_SR |
| 2723 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 8% | USDA_SR |
| 2724 | Rice flour, white, unenriched | Cereal Grains and Pasta | 35.00 mg | 8% | USDA_SR |
| 2725 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 35.00 mg | 8% | USDA_SR |
| 2726 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 8% | USDA_SR |
| 2727 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 35.00 mg | 8% | USDA_SR |
| 2728 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 35.00 mg | 8% | USDA_SR |
| 2729 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 35.00 mg | 8% | USDA_SR |
| 2730 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 35.00 mg | 8% | USDA_SR |
| 2731 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 35.00 mg | 8% | USDA_SR |
| 2732 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 35.00 mg | 8% | USDA_SR |
| 2733 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 35.00 mg | 8% | USDA_SR |
| 2734 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 35.00 mg | 8% | USDA_SR |
| 2735 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 35.00 mg | 8% | USDA_SR |
| 2736 | Cheese, parmesan, grated | Dairy and Egg Products | 34.90 mg | 8% | USDA_FF |
| 2737 | Cheese, pasteurized process cheese food or product, American, singles | Dairy and Egg Products | 34.60 mg | 8% | USDA_FF |
| 2738 | Fast foods, burrito, with beans and cheese | Fast Foods | 34.00 mg | 8% | USDA_SR |
| 2739 | Egg, whole, dried | Dairy and Egg Products | 34.00 mg | 8% | USDA_SR |
| 2740 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 34.00 mg | 8% | USDA_SR |
| 2741 | Bread, oat bran, toasted | Baked Products | 34.00 mg | 8% | USDA_SR |
| 2742 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 34.00 mg | 8% | USDA_SR |
| 2743 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 34.00 mg | 8% | USDA_SR |
| 2744 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 34.00 mg | 8% | USDA_SR |
| 2745 | Cookies, oatmeal, with raisins | Baked Products | 34.00 mg | 8% | USDA_SR |
| 2746 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 34.00 mg | 8% | USDA_SR |
| 2747 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 34.00 mg | 8% | USDA_SR |
| 2748 | Beans, baked, canned, with pork | Legumes and Legume Products | 34.00 mg | 8% | USDA_SR |
| 2749 | Cheese, parmesan, dry grated | Dairy and Egg Products | 34.00 mg | 8% | CNF |
| 2750 | Egg, chicken, dried, whole | Dairy and Egg Products | 34.00 mg | 8% | CNF |
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