Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 8008 foods.

# Food Category Per 100 g % DV Source
2651 Chocolate syrup, thin type, Calorie-reduced Sweets 36.00 mg 9% CNF
2652 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 36.00 mg 9% CNF
2653 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 36.00 mg 9% CNF
2654 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 36.00 mg 9% CNF
2655 Babyfood, cereal, wheat, dry Babyfoods 36.00 mg 9% CNF
2656 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 36.00 mg 9% CNF
2657 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 36.00 mg 9% USDA_SR
2658 Candies, carob, unsweetened Sweets 36.00 mg 9% USDA_SR
2659 Candies, fudge, chocolate, prepared-from-recipe Sweets 36.00 mg 9% USDA_SR
2660 Cheese, swiss, low sodium Dairy and Egg Products 36.00 mg 9% USDA_SR
2661 Cheese, swiss, low fat Dairy and Egg Products 36.00 mg 9% USDA_SR
2662 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 36.00 mg 9% USDA_SR
2663 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 36.00 mg 9% USDA_SR
2664 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 36.00 mg 9% USDA_SR
2665 Plantains, yellow, raw Fruits and Fruit Juices 36.00 mg 9% USDA_SR
2666 Dandelion greens, raw Vegetables and Vegetable Products 36.00 mg 9% USDA_SR
2667 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mg 9% USDA_SR
2668 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 36.00 mg 9% USDA_SR
2669 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 36.00 mg 9% USDA_SR
2670 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 36.00 mg 9% USDA_SR
2671 Potato pancakes Vegetables and Vegetable Products 36.00 mg 9% USDA_SR
2672 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 9% USDA_SR
2673 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 36.00 mg 9% USDA_SR
2674 Cheese, gruyere Dairy and Egg Products 36.00 mg 9% USDA_SR
2675 Ice cream, light, soft serve, chocolate Dairy and Egg Products 36.00 mg 9% USDA_SR
2676 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 36.00 mg 9% USDA_SR
2677 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 36.00 mg 9% USDA_SR
2678 Currants, zante, dried Fruits and Fruit Juices 36.00 mg 9% USDA_SR
2679 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 35.90 mg 9% USDA_FF
2680 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 35.37 mg 8% USDA_FF
2681 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 35.21 mg 8% USDA_FF
2682 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 35.00 mg 8% USDA_SR
2683 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 35.00 mg 8% USDA_SR
2684 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 35.00 mg 8% USDA_SR
2685 Refried beans, canned, traditional style Legumes and Legume Products 35.00 mg 8% USDA_SR
2686 Bread, oat bran Baked Products 35.00 mg 8% USDA_SR
2687 Snack, Pretzel, hard chocolate coated Snacks 35.00 mg 8% USDA_SR
2688 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 35.00 mg 8% USDA_SR
2689 Tofu, extra firm, prepared with nigari Legumes and Legume Products 35.00 mg 8% USDA_SR
2690 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 35.00 mg 8% USDA_SR
2691 Beans, black turtle, mature seeds, canned Legumes and Legume Products 35.00 mg 8% USDA_SR
2692 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 35.00 mg 8% USDA_SR
2693 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 35.00 mg 8% CNF
2694 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 35.00 mg 8% CNF
2695 Raisin, golden seedless Fruits and fruit juices 35.00 mg 8% CNF
2696 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 35.00 mg 8% CNF
2697 Potato, hashed-brown, homemade Vegetables and Vegetable Products 35.00 mg 8% CNF
2698 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 35.00 mg 8% CNF
2699 Refried beans, canned Legumes and Legume Products 35.00 mg 8% CNF
2700 Snacks, popcorn, caramel-coated, without peanuts Snacks 35.00 mg 8% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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