Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 8008 foods.

# Food Category Per 100 g % DV Source
2601 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 37.00 mg 9% USDA_SR
2602 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 37.00 mg 9% USDA_SR
2603 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 36.10 mg 9% USDA_FF
2604 Cookies, chocolate cream covered biscuit sticks Baked Products 36.00 mg 9% USDA_SR
2605 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 36.00 mg 9% USDA_SR
2606 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.00 mg 9% USDA_SR
2607 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.00 mg 9% USDA_SR
2608 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 36.00 mg 9% USDA_SR
2609 Cookies, chocolate sandwich, with extra creme filling Baked Products 36.00 mg 9% USDA_SR
2610 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 36.00 mg 9% USDA_SR
2611 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 36.00 mg 9% USDA_SR
2612 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 36.00 mg 9% USDA_SR
2613 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 36.00 mg 9% USDA_SR
2614 Sausage, meatless Legumes and Legume Products 36.00 mg 9% USDA_SR
2615 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 36.00 mg 9% USDA_SR
2616 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 36.00 mg 9% USDA_SR
2617 Cookies, chocolate chip, dry mix Baked Products 36.00 mg 9% USDA_SR
2618 Crackers, rusk toast Baked Products 36.00 mg 9% USDA_SR
2619 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 36.00 mg 9% USDA_SR
2620 Rolls, dinner, wheat Baked Products 36.00 mg 9% USDA_SR
2621 Crackers, cheese, low sodium Baked Products 36.00 mg 9% USDA_SR
2622 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.00 mg 9% USDA_SR
2623 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.00 mg 9% USDA_SR
2624 Cheese, gruyere Dairy and Egg Products 36.00 mg 9% CNF
2625 Soup, minestrone, dehydrated Soups, Sauces and Gravies 36.00 mg 9% CNF
2626 Dandelion greens, raw Vegetables and Vegetable Products 36.00 mg 9% CNF
2627 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 36.00 mg 9% CNF
2628 Potato pancake, homemade Vegetables and Vegetable Products 36.00 mg 9% CNF
2629 Meatless, sausage Legumes and Legume Products 36.00 mg 9% CNF
2630 Lentils, boiled Legumes and Legume Products 36.00 mg 9% CNF
2631 Peas, split, boiled Legumes and Legume Products 36.00 mg 9% CNF
2632 Lentils, boiled, salted Legumes and Legume Products 36.00 mg 9% CNF
2633 Peas, split, boiled, salted Legumes and Legume Products 36.00 mg 9% CNF
2634 Bread, white with raisins, commercial Baked Products 36.00 mg 9% CNF
2635 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 36.00 mg 9% CNF
2636 Cookie, chocolate chip, dry mix, unprepared Baked Products 36.00 mg 9% CNF
2637 Cookie, chocolate sandwich, extra cream filling Baked Products 36.00 mg 9% CNF
2638 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 36.00 mg 9% CNF
2639 Cracker, rusk toast Baked Products 36.00 mg 9% CNF
2640 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 36.00 mg 9% CNF
2641 Roll, dinner, wheat (60% whole wheat flour) Baked Products 36.00 mg 9% CNF
2642 Candies, bars / chips, carob Sweets 36.00 mg 9% CNF
2643 Candies, fudge, chocolate, homemade Sweets 36.00 mg 9% CNF
2644 Pasta, corn, cooked Cereals, Grains and Pasta 36.00 mg 9% CNF
2645 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 36.00 mg 9% CNF
2646 Cracker, cheese, reduced sodium Baked Products 36.00 mg 9% CNF
2647 Cheese, swiss, low sodium Dairy and Egg Products 36.00 mg 9% CNF
2648 Cheese, swiss, low fat Dairy and Egg Products 36.00 mg 9% CNF
2649 Candies, fudge, chocolate marshmallow, homemade Sweets 36.00 mg 9% CNF
2650 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 9% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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