Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 8008 foods.

# Food Category Per 100 g % DV Source
2551 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 38.00 mg 9% USDA_SR
2552 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 38.00 mg 9% USDA_SR
2553 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 38.00 mg 9% USDA_SR
2554 Refried beans, canned, fat-free Legumes and Legume Products 38.00 mg 9% USDA_SR
2555 Crackers, wheat, sandwich, with peanut butter filling Baked Products 38.00 mg 9% USDA_SR
2556 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 38.00 mg 9% USDA_SR
2557 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 38.00 mg 9% USDA_SR
2558 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 38.00 mg 9% USDA_SR
2559 Cookies, chocolate, made with rice cereal Baked Products 38.00 mg 9% USDA_SR
2560 Refried beans, canned, vegetarian Legumes and Legume Products 38.00 mg 9% USDA_SR
2561 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 38.00 mg 9% USDA_SR
2562 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 37.00 mg 9% USDA_SR
2563 Bread, oatmeal Baked Products 37.00 mg 9% USDA_SR
2564 Cookies, peanut butter, refrigerated dough Baked Products 37.00 mg 9% USDA_SR
2565 Crackers, rye, sandwich-type with cheese filling Baked Products 37.00 mg 9% USDA_SR
2566 Muffins, English, wheat Baked Products 37.00 mg 9% USDA_SR
2567 Snacks, pita chips, salted Snacks 37.00 mg 9% USDA_SR
2568 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 37.00 mg 9% USDA_SR
2569 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 37.00 mg 9% USDA_SR
2570 Jujube (chinese date), dried Fruits and fruit juices 37.00 mg 9% CNF
2571 Plantain, raw Fruits and fruit juices 37.00 mg 9% CNF
2572 Lentils, sprouted, raw Vegetables and Vegetable Products 37.00 mg 9% CNF
2573 Corn, sweet, yellow, raw Vegetables and Vegetable Products 37.00 mg 9% CNF
2574 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 37.00 mg 9% CNF
2575 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 37.00 mg 9% CNF
2576 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 37.00 mg 9% CNF
2577 Cookie, peanut butter, refrigerated dough Baked Products 37.00 mg 9% CNF
2578 Cracker, rye, sandwich-type with cheese filling Baked Products 37.00 mg 9% CNF
2579 English muffin, wheat Baked Products 37.00 mg 9% CNF
2580 Candies, bars, Kit Kat wafer bar Sweets 37.00 mg 9% CNF
2581 Beans, liquid from stewed kidney beans Legumes and Legume Products 37.00 mg 9% CNF
2582 Corn, sweet, white, raw Vegetables and Vegetable Products 37.00 mg 9% CNF
2583 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 37.00 mg 9% CNF
2584 Indian, bread, paratha, whole-wheat Baked Products 37.00 mg 9% CNF
2585 Rice, spanish rice mix, unprepared Mixed Dishes 37.00 mg 9% CNF
2586 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 37.00 mg 9% USDA_SR
2587 Candies, KIT KAT Wafer Bar Sweets 37.00 mg 9% USDA_SR
2588 Lentils, sprouted, raw Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2589 Corn, sweet, white, raw Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2590 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 37.00 mg 9% USDA_SR
2591 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 37.00 mg 9% USDA_SR
2592 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 37.00 mg 9% USDA_SR
2593 Beans, liquid from stewed kidney beans Legumes and Legume Products 37.00 mg 9% USDA_SR
2594 Corn, sweet, yellow, raw Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2595 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2596 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2597 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 37.00 mg 9% USDA_SR
2598 McDONALD'S, french fries Fast Foods 37.00 mg 9% USDA_SR
2599 Babyfood, cereal, rice, dry fortified Baby Foods 37.00 mg 9% USDA_SR
2600 Babyfood, crackers, vegetable Baby Foods 37.00 mg 9% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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