Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 8008 foods.

# Food Category Per 100 g % DV Source
2501 Cracker, melba toast, rye (includes pumpernickel) Baked Products 39.00 mg 9% CNF
2502 Leavening agent, baking powder, double acting, phosphate Baked Products 39.00 mg 9% CNF
2503 Bread, white, commercial, reduced sodium Baked Products 39.00 mg 9% CNF
2504 Bread, white, commercial Baked Products 39.00 mg 9% CNF
2505 Agave, cooked Vegetables and Vegetable Products 39.00 mg 9% CNF
2506 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9% CNF
2507 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9% CNF
2508 Snacks, bagel chips Snacks 39.00 mg 9% CNF
2509 Bread, made with milk, commercial, toasted Baked Products 39.00 mg 9% CNF
2510 Crackers, snack, Goya Crackers Baked Products 39.00 mg 9% USDA_SR
2511 New Zealand spinach, raw Vegetables and Vegetable Products 39.00 mg 9% USDA_SR
2512 Agave, cooked (Southwest) American Indian/Alaska Native Foods 39.00 mg 9% USDA_SR
2513 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9% USDA_SR
2514 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 39.00 mg 9% USDA_SR
2515 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9% USDA_SR
2516 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mg 9% USDA_SR
2517 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mg 9% USDA_SR
2518 Candies, M&M MARS Pretzel Chocolate Candies Sweets 39.00 mg 9% USDA_SR
2519 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 39.00 mg 9% USDA_SR
2520 Cheese, swiss (emmental) Dairy and Egg Products 38.00 mg 9% CNF
2521 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 38.00 mg 9% CNF
2522 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 38.00 mg 9% CNF
2523 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 38.00 mg 9% CNF
2524 Burdock root, raw Vegetables and Vegetable Products 38.00 mg 9% CNF
2525 Cress, garden, raw Vegetables and Vegetable Products 38.00 mg 9% CNF
2526 Pumpkin leaves, raw Vegetables and Vegetable Products 38.00 mg 9% CNF
2527 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 38.00 mg 9% CNF
2528 Hearts of palm, canned Vegetables and Vegetable Products 38.00 mg 9% CNF
2529 Cracker, wheat, sandwich, with peanut butter filling Baked Products 38.00 mg 9% CNF
2530 Bread, wheat germ, toasted Baked Products 38.00 mg 9% CNF
2531 Cake, date square (matrimonial cake), homemade Baked Products 38.00 mg 9% CNF
2532 Candies, bars, Alpine White bar with almonds Sweets 38.00 mg 9% CNF
2533 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 38.00 mg 9% CNF
2534 Candies, ALMOND JOY BITES Sweets 38.00 mg 9% CNF
2535 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 38.00 mg 9% CNF
2536 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 9% CNF
2537 Refried beans, canned, vegetarian Legumes and Legume Products 38.00 mg 9% CNF
2538 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 38.00 mg 9% CNF
2539 Cress, garden, raw Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2540 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2541 Hearts of palm, canned Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2542 Pumpkin leaves, raw Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2543 Frostings, chocolate, creamy, dry mix Sweets 38.00 mg 9% USDA_SR
2544 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 38.00 mg 9% USDA_SR
2545 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2546 Burdock root, raw Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2547 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2548 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 38.00 mg 9% USDA_SR
2549 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2550 Cheese, mexican, queso cotija Dairy and Egg Products 38.00 mg 9% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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