Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 8008 foods.

# Food Category Per 100 g % DV Source
2451 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 40.00 mg 10% CNF
2452 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 40.00 mg 10% CNF
2453 Melon, horned Fruits and fruit juices 40.00 mg 10% CNF
2454 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 40.00 mg 10% CNF
2455 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 40.00 mg 10% CNF
2456 Quinoa burger patty, frozen Mixed Dishes 40.00 mg 10% CNF
2457 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 40.00 mg 10% USDA_SR
2458 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 40.00 mg 10% USDA_SR
2459 Tofu yogurt Legumes and Legume Products 40.00 mg 10% USDA_SR
2460 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 40.00 mg 10% USDA_SR
2461 Horned melon (Kiwano) Fruits and Fruit Juices 40.00 mg 10% USDA_SR
2462 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 40.00 mg 10% USDA_SR
2463 Snack, potato chips, made from dried potatoes, plain Snacks 40.00 mg 10% USDA_SR
2464 Oat bran, cooked Cereal Grains and Pasta 40.00 mg 10% USDA_SR
2465 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 40.00 mg 10% USDA_SR
2466 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2467 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2468 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2469 Fast foods, hush puppies Fast Foods 40.00 mg 10% USDA_SR
2470 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2471 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2472 Syrup, NESTLE, chocolate Sweets 40.00 mg 10% USDA_SR
2473 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 40.00 mg 10% USDA_SR
2474 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 40.00 mg 10% USDA_SR
2475 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 40.00 mg 10% USDA_SR
2476 Dip, bean, original flavor Soups, Sauces, and Gravies 40.00 mg 10% USDA_SR
2477 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 40.00 mg 10% USDA_SR
2478 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 40.00 mg 10% USDA_SR
2479 Fonio, grain, dry, raw Cereal Grains and Pasta 39.10 mg 9% USDA_FF
2480 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 39.00 mg 9% USDA_SR
2481 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 39.00 mg 9% USDA_SR
2482 Snacks, bagel chips, plain Snacks 39.00 mg 9% USDA_SR
2483 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 39.00 mg 9% USDA_SR
2484 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 39.00 mg 9% USDA_SR
2485 Lima beans, large, mature seeds, canned Legumes and Legume Products 39.00 mg 9% USDA_SR
2486 Soy protein isolate Legumes and Legume Products 39.00 mg 9% USDA_SR
2487 Soy protein isolate, potassium type Legumes and Legume Products 39.00 mg 9% USDA_SR
2488 Cookies, peanut butter, prepared from recipe Baked Products 39.00 mg 9% USDA_SR
2489 Crackers, melba toast, rye (includes pumpernickel) Baked Products 39.00 mg 9% USDA_SR
2490 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 39.00 mg 9% CNF
2491 Burdock root, boiled, drained Vegetables and Vegetable Products 39.00 mg 9% CNF
2492 New Zealand spinach, raw Vegetables and Vegetable Products 39.00 mg 9% CNF
2493 Peas, green, boiled, drained Vegetables and Vegetable Products 39.00 mg 9% CNF
2494 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 39.00 mg 9% CNF
2495 Soy protein isolate (prepared with sodium) Legumes and Legume Products 39.00 mg 9% CNF
2496 Soy protein isolate (prepared with potassium) Legumes and Legume Products 39.00 mg 9% CNF
2497 Bread, Italian Baked Products 39.00 mg 9% CNF
2498 Bread, white with raisins, commercial, toasted Baked Products 39.00 mg 9% CNF
2499 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 39.00 mg 9% CNF
2500 Cookie, peanut butter, homemade, with margarine Baked Products 39.00 mg 9% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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