Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 8008 foods.

# Food Category Per 100 g % DV Source
2401 Cheese substitute, mozzarella Dairy and Egg Products 41.00 mg 10% USDA_SR
2402 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 41.00 mg 10% USDA_SR
2403 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 41.00 mg 10% USDA_SR
2404 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 41.00 mg 10% USDA_SR
2405 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 41.00 mg 10% USDA_SR
2406 Bread, oatmeal, toasted Baked Products 41.00 mg 10% USDA_SR
2407 Bread, wheat Baked Products 41.00 mg 10% USDA_SR
2408 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 41.00 mg 10% USDA_SR
2409 Cookies, peanut butter, refrigerated dough, baked Baked Products 41.00 mg 10% USDA_SR
2410 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 41.00 mg 10% USDA_SR
2411 Bagels, whole grain white Baked Products 41.00 mg 10% USDA_SR
2412 Cake, pudding-type, chocolate, dry mix Baked Products 41.00 mg 10% USDA_SR
2413 Muffins, English, mixed-grain (includes granola) Baked Products 41.00 mg 10% USDA_SR
2414 Fast foods, burrito, with beans Fast Foods 40.00 mg 10% USDA_SR
2415 Parmesan cheese topping, fat free Dairy and Egg Products 40.00 mg 10% USDA_SR
2416 Yogurt, chocolate, nonfat milk Dairy and Egg Products 40.00 mg 10% USDA_SR
2417 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 40.00 mg 10% USDA_SR
2418 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 40.00 mg 10% USDA_SR
2419 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 40.00 mg 10% USDA_SR
2420 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 40.00 mg 10% USDA_SR
2421 Bread, rye Baked Products 40.00 mg 10% USDA_SR
2422 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 40.00 mg 10% USDA_SR
2423 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 40.00 mg 10% USDA_SR
2424 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 40.00 mg 10% USDA_SR
2425 Soy sauce made from soy (tamari) Legumes and Legume Products 40.00 mg 10% USDA_SR
2426 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 40.00 mg 10% USDA_SR
2427 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 40.00 mg 10% USDA_SR
2428 Bread, stuffing, dry mix Baked Products 40.00 mg 10% USDA_SR
2429 Cookies, brownies, dry mix, regular Baked Products 40.00 mg 10% USDA_SR
2430 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 40.00 mg 10% USDA_SR
2431 Leavening agents, yeast, baker's, compressed Baked Products 40.00 mg 10% USDA_SR
2432 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 40.00 mg 10% CNF
2433 Beans, hyacinth, raw Vegetables and Vegetable Products 40.00 mg 10% CNF
2434 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 40.00 mg 10% CNF
2435 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 40.00 mg 10% CNF
2436 Soy sauce (made from soy), tamari Legumes and Legume Products 40.00 mg 10% CNF
2437 Cookie, brownie, regular, dry mix, unprepared Baked Products 40.00 mg 10% CNF
2438 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 40.00 mg 10% CNF
2439 Leavening agent, yeast, baker's, compressed Baked Products 40.00 mg 10% CNF
2440 Bread stuffing, dry mix, unprepared Baked Products 40.00 mg 10% CNF
2441 Snacks, potato chips, dried potatoes, plain Snacks 40.00 mg 10% CNF
2442 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 40.00 mg 10% CNF
2443 Grains, oat bran, cooked Cereals, Grains and Pasta 40.00 mg 10% CNF
2444 Fast foods, mexican, burrito with beans Fast Foods 40.00 mg 10% CNF
2445 Fast foods, side dish, hush puppies Fast Foods 40.00 mg 10% CNF
2446 Yogourt, tofu Legumes and Legume Products 40.00 mg 10% CNF
2447 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 40.00 mg 10% CNF
2448 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10% CNF
2449 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10% CNF
2450 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 40.00 mg 10% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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