Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2351-2400 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2352 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 42.00 mg | 10% | USDA_SR |
| 2353 | Litchis, dried | Fruits and Fruit Juices | 42.00 mg | 10% | USDA_SR |
| 2354 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2355 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2356 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2357 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2358 | Candies, peanut brittle, prepared-from-recipe | Sweets | 42.00 mg | 10% | USDA_SR |
| 2359 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 42.00 mg | 10% | USDA_SR |
| 2360 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2361 | Cardoon, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2362 | Chives, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2363 | Fast foods, nachos, with cheese | Fast Foods | 42.00 mg | 10% | USDA_SR |
| 2364 | TACO BELL, Nachos | Fast Foods | 42.00 mg | 10% | USDA_SR |
| 2365 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2366 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2367 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 42.00 mg | 10% | USDA_SR |
| 2368 | Cheese, romano | Dairy and Egg Products | 41.00 mg | 10% | CNF |
| 2369 | Currant, zante, dried | Fruits and fruit juices | 41.00 mg | 10% | CNF |
| 2370 | Prune, dried, uncooked | Fruits and fruit juices | 41.00 mg | 10% | CNF |
| 2371 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 10% | CNF |
| 2372 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 10% | CNF |
| 2373 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 41.00 mg | 10% | CNF |
| 2374 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 41.00 mg | 10% | CNF |
| 2375 | English muffin, multigrain (also granola) | Baked Products | 41.00 mg | 10% | CNF |
| 2376 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 41.00 mg | 10% | CNF |
| 2377 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 41.00 mg | 10% | CNF |
| 2378 | Cloudberry (bakeapple), native | Fruits and fruit juices | 41.00 mg | 10% | CNF |
| 2379 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 41.00 mg | 10% | CNF |
| 2380 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 10% | CNF |
| 2381 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 41.00 mg | 10% | CNF |
| 2382 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 41.00 mg | 10% | USDA_SR |
| 2383 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 41.00 mg | 10% | USDA_SR |
| 2384 | Restaurant, Latino, black bean soup | Restaurant Foods | 41.00 mg | 10% | USDA_SR |
| 2385 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 41.00 mg | 10% | USDA_SR |
| 2386 | Plantains, green, raw | Fruits and Fruit Juices | 41.00 mg | 10% | USDA_SR |
| 2387 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 10% | USDA_SR |
| 2388 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 41.00 mg | 10% | USDA_SR |
| 2389 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 41.00 mg | 10% | USDA_SR |
| 2390 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 41.00 mg | 10% | USDA_SR |
| 2391 | Plantains, yellow, baked | Fruits and Fruit Juices | 41.00 mg | 10% | USDA_SR |
| 2392 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 10% | USDA_SR |
| 2393 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 41.00 mg | 10% | USDA_SR |
| 2394 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 10% | USDA_SR |
| 2395 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 10% | USDA_SR |
| 2396 | Cheese, romano | Dairy and Egg Products | 41.00 mg | 10% | USDA_SR |
| 2397 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 41.00 mg | 10% | USDA_SR |
| 2398 | Cookies, gluten-free, chocolate wafer | Baked Products | 41.00 mg | 10% | USDA_SR |
| 2399 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 41.00 mg | 10% | USDA_SR |
| 2400 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 41.00 mg | 10% | USDA_SR |
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