Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2301-2350 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Snacks, potato chips, white, restructured, baked | Snacks | 43.00 mg | 10% | USDA_SR |
| 2302 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 43.00 mg | 10% | USDA_SR |
| 2303 | Ginger root, raw | Vegetables and Vegetable Products | 43.00 mg | 10% | USDA_SR |
| 2304 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 43.00 mg | 10% | USDA_SR |
| 2305 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 43.00 mg | 10% | USDA_SR |
| 2306 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 10% | USDA_SR |
| 2307 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 43.00 mg | 10% | USDA_SR |
| 2308 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 43.00 mg | 10% | USDA_SR |
| 2309 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 43.00 mg | 10% | USDA_SR |
| 2310 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 43.00 mg | 10% | USDA_SR |
| 2311 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 43.00 mg | 10% | USDA_SR |
| 2312 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 43.00 mg | 10% | USDA_SR |
| 2313 | Dates, deglet noor | Fruits and Fruit Juices | 43.00 mg | 10% | USDA_SR |
| 2314 | Arugula, baby, raw | Vegetables and Vegetable Products | 42.65 mg | 10% | USDA_FF |
| 2315 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 42.00 mg | 10% | USDA_SR |
| 2316 | Croutons, seasoned | Baked Products | 42.00 mg | 10% | USDA_SR |
| 2317 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.00 mg | 10% | USDA_SR |
| 2318 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 42.00 mg | 10% | USDA_SR |
| 2319 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.00 mg | 10% | USDA_SR |
| 2320 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 42.00 mg | 10% | USDA_SR |
| 2321 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 42.00 mg | 10% | CNF |
| 2322 | Lychee, dried | Fruits and fruit juices | 42.00 mg | 10% | CNF |
| 2323 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 42.00 mg | 10% | CNF |
| 2324 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2325 | Cardoon, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2326 | Chives, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2327 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2328 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2329 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2330 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2331 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2332 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2333 | Cookie, oatmeal, homemade, with raisins | Baked Products | 42.00 mg | 10% | CNF |
| 2334 | Croutons, seasoned | Baked Products | 42.00 mg | 10% | CNF |
| 2335 | English muffin, wheat, toasted | Baked Products | 42.00 mg | 10% | CNF |
| 2336 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 42.00 mg | 10% | CNF |
| 2337 | Candies, peanut brittle, homemade | Sweets | 42.00 mg | 10% | CNF |
| 2338 | Fast foods, mexican, nachos with cheese | Fast Foods | 42.00 mg | 10% | CNF |
| 2339 | Beans, kidney, all types, boiled | Legumes and Legume Products | 42.00 mg | 10% | CNF |
| 2340 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2341 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2342 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2343 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2344 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2345 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 42.00 mg | 10% | CNF |
| 2346 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 42.00 mg | 10% | USDA_SR |
| 2347 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2348 | Drumstick leaves, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2349 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2350 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
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