Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 8008 foods.

# Food Category Per 100 g % DV Source
2251 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 44.00 mg 10% USDA_SR
2252 Millet, cooked Cereal Grains and Pasta 44.00 mg 10% USDA_SR
2253 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 44.00 mg 10% USDA_SR
2254 Yardlong bean, raw Vegetables and Vegetable Products 44.00 mg 10% USDA_SR
2255 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 44.00 mg 10% USDA_SR
2256 Couscous, dry Cereal Grains and Pasta 44.00 mg 10% USDA_SR
2257 Radish seeds, sprouted, raw Vegetables and Vegetable Products 44.00 mg 10% USDA_SR
2258 Cheese, parmesan, hard Dairy and Egg Products 44.00 mg 10% USDA_SR
2259 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 44.00 mg 10% USDA_SR
2260 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 44.00 mg 10% USDA_SR
2261 Bread, rye, toasted Baked Products 43.00 mg 10% USDA_SR
2262 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 43.00 mg 10% USDA_SR
2263 Beans, baked, home prepared Legumes and Legume Products 43.00 mg 10% USDA_SR
2264 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 43.00 mg 10% USDA_SR
2265 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 43.00 mg 10% USDA_SR
2266 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 10% USDA_SR
2267 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 10% USDA_SR
2268 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 43.00 mg 10% USDA_SR
2269 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 43.00 mg 10% USDA_SR
2270 Bread, reduced-calorie, wheat Baked Products 43.00 mg 10% USDA_SR
2271 Bread, crumbs, dry, grated, plain Baked Products 43.00 mg 10% USDA_SR
2272 Date, domestic, natural and dry Fruits and fruit juices 43.00 mg 10% CNF
2273 Cardoon, boiled, drained Vegetables and Vegetable Products 43.00 mg 10% CNF
2274 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 43.00 mg 10% CNF
2275 Ginger root, raw Vegetables and Vegetable Products 43.00 mg 10% CNF
2276 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 43.00 mg 10% CNF
2277 Potato, skin, baked Vegetables and Vegetable Products 43.00 mg 10% CNF
2278 Squash, winter, acorn, baked Vegetables and Vegetable Products 43.00 mg 10% CNF
2279 Coffee, instant, with sugar, cappucino flavour, powder Beverages 43.00 mg 10% CNF
2280 Beans, baked, homemade Legumes and Legume Products 43.00 mg 10% CNF
2281 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 43.00 mg 10% CNF
2282 Beans, lima, dry, large, boiled Legumes and Legume Products 43.00 mg 10% CNF
2283 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 43.00 mg 10% CNF
2284 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 43.00 mg 10% CNF
2285 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 43.00 mg 10% CNF
2286 Bread, white, commercial, toasted Baked Products 43.00 mg 10% CNF
2287 Cookie, oatmeal, homemade, without raisins Baked Products 43.00 mg 10% CNF
2288 Bread, white, commercial, toasted, reduced sodium Baked Products 43.00 mg 10% CNF
2289 Bread, rye Baked Products 43.00 mg 10% CNF
2290 Bread crumbs, dry, grated, plain Baked Products 43.00 mg 10% CNF
2291 Candies, bars, Baby Ruth Sweets 43.00 mg 10% CNF
2292 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 43.00 mg 10% CNF
2293 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 43.00 mg 10% CNF
2294 Snacks, potato chips, white, restructured, baked Snacks 43.00 mg 10% CNF
2295 Burrito, bean and cheese, microwaved Mixed Dishes 43.00 mg 10% CNF
2296 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 10% CNF
2297 Potato, skin, baked, with salt Vegetables and Vegetable Products 43.00 mg 10% CNF
2298 Bread, italian, toasted Baked Products 43.00 mg 10% CNF
2299 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 43.00 mg 10% CNF
2300 Candies, NESTLE, BABY RUTH Bar Sweets 43.00 mg 10% USDA_SR

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