Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 8008 foods.

# Food Category Per 100 g % DV Source
2201 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 45.00 mg 11% CNF
2202 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 45.00 mg 11% CNF
2203 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 45.00 mg 11% CNF
2204 Bread, white, commercial, with added fibre Baked Products 45.00 mg 11% CNF
2205 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 45.00 mg 11% CNF
2206 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 45.00 mg 11% CNF
2207 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 45.00 mg 11% USDA_SR
2208 Milk dessert, frozen, milk-fat free, chocolate Sweets 45.00 mg 11% USDA_SR
2209 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 45.00 mg 11% USDA_SR
2210 Taro leaves, raw Vegetables and Vegetable Products 45.00 mg 11% USDA_SR
2211 Egg custards, dry mix Sweets 45.00 mg 11% USDA_SR
2212 Puddings, chocolate, dry mix, instant Sweets 45.00 mg 11% USDA_SR
2213 Snacks, sesame sticks, wheat-based, salted Snacks 45.00 mg 11% USDA_SR
2214 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 45.00 mg 11% USDA_SR
2215 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 45.00 mg 11% USDA_SR
2216 Candies, milk chocolate coated raisins Sweets 45.00 mg 11% USDA_SR
2217 Candies, Tamarind Sweets 45.00 mg 11% USDA_SR
2218 Drumstick pods, raw Vegetables and Vegetable Products 45.00 mg 11% USDA_SR
2219 Snacks, sesame sticks, wheat-based, unsalted Snacks 45.00 mg 11% USDA_SR
2220 Gravy, unspecified type, dry Soups, Sauces, and Gravies 45.00 mg 11% USDA_SR
2221 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 45.00 mg 11% USDA_SR
2222 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 45.00 mg 11% USDA_SR
2223 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 45.00 mg 11% USDA_SR
2224 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 45.00 mg 11% USDA_SR
2225 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 45.00 mg 11% USDA_SR
2226 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 45.00 mg 11% USDA_SR
2227 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 45.00 mg 11% USDA_SR
2228 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 45.00 mg 11% USDA_SR
2229 Cookies, sugar wafer, chocolate-covered Baked Products 45.00 mg 11% USDA_SR
2230 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 45.00 mg 11% USDA_SR
2231 Chili with beans, canned Legumes and Legume Products 45.00 mg 11% USDA_SR
2232 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 45.00 mg 11% USDA_SR
2233 Egg, whole, dried Dairy and Egg Products 44.60 mg 11% USDA_FF
2234 Bread, stuffing, cornbread, dry mix Baked Products 44.00 mg 10% USDA_SR
2235 Cookies, peanut butter, commercially prepared, regular Baked Products 44.00 mg 10% USDA_SR
2236 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 44.00 mg 10% USDA_SR
2237 Tart, breakfast, low fat Baked Products 44.00 mg 10% USDA_SR
2238 Cheese, parmesan, hard Dairy and Egg Products 44.00 mg 10% CNF
2239 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 44.00 mg 10% CNF
2240 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 44.00 mg 10% CNF
2241 Bread stuffing, cornbread, dry mix, unprepared Baked Products 44.00 mg 10% CNF
2242 Cookie, peanut butter, commercial Baked Products 44.00 mg 10% CNF
2243 Candies, M&M's, plain chocolate candies Sweets 44.00 mg 10% CNF
2244 Grains, couscous, dry Cereals, Grains and Pasta 44.00 mg 10% CNF
2245 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 44.00 mg 10% CNF
2246 Grains, millet, cooked Cereals, Grains and Pasta 44.00 mg 10% CNF
2247 Breakfast tart, low fat Baked Products 44.00 mg 10% CNF
2248 Refried beans Legumes and Legume Products 44.00 mg 10% CNF
2249 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 44.00 mg 10% CNF
2250 Restaurant, Mexican, refried beans Restaurant Foods 44.00 mg 10% USDA_SR

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