Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 8008 foods.

# Food Category Per 100 g % DV Source
2151 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 47.00 mg 11% USDA_SR
2152 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 47.00 mg 11% USDA_SR
2153 Crackers, standard snack-type, with whole wheat Baked Products 47.00 mg 11% USDA_SR
2154 Flour, semolina, fine Cereal Grains and Pasta 46.28 mg 11% USDA_FF
2155 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 46.00 mg 11% USDA_SR
2156 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 46.00 mg 11% USDA_SR
2157 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 46.00 mg 11% USDA_SR
2158 Bread, crumbs, dry, grated, seasoned Baked Products 46.00 mg 11% USDA_SR
2159 Rice and Wheat cereal bar Snacks 46.00 mg 11% USDA_SR
2160 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 46.00 mg 11% USDA_SR
2161 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 46.00 mg 11% USDA_SR
2162 Snacks, yucca (cassava) chips, salted Snacks 46.00 mg 11% USDA_SR
2163 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 46.00 mg 11% USDA_SR
2164 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 46.00 mg 11% USDA_SR
2165 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 46.00 mg 11% USDA_SR
2166 Babyfood, cereal, rice, dry Babyfoods 46.00 mg 11% CNF
2167 Longan, dried Fruits and fruit juices 46.00 mg 11% CNF
2168 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 46.00 mg 11% CNF
2169 Peas, pigeon (red gram), boiled Legumes and Legume Products 46.00 mg 11% CNF
2170 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 46.00 mg 11% CNF
2171 Bread crumbs, dry, grated, seasoned Baked Products 46.00 mg 11% CNF
2172 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 46.00 mg 11% CNF
2173 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 46.00 mg 11% CNF
2174 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 46.00 mg 11% CNF
2175 Sweets, baking chocolate, milk chocolate, mini bits Sweets 46.00 mg 11% CNF
2176 Candies, M&M's, mini milk chocolate Sweets 46.00 mg 11% CNF
2177 Cassava (manioc), flour Vegetables and Vegetable Products 46.00 mg 11% CNF
2178 Candies, bars, Twix, chocolate fudge cookie Sweets 46.00 mg 11% CNF
2179 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 46.00 mg 11% CNF
2180 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 46.00 mg 11% USDA_SR
2181 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 46.00 mg 11% USDA_SR
2182 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 46.00 mg 11% USDA_SR
2183 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 46.00 mg 11% USDA_SR
2184 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 46.00 mg 11% USDA_SR
2185 Longans, dried Fruits and Fruit Juices 46.00 mg 11% USDA_SR
2186 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 46.00 mg 11% USDA_SR
2187 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 45.00 mg 11% CNF
2188 Taro leaves, raw Vegetables and Vegetable Products 45.00 mg 11% CNF
2189 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 45.00 mg 11% CNF
2190 Beans, kidney, dark red, boiled Legumes and Legume Products 45.00 mg 11% CNF
2191 Chili with beans, canned Legumes and Legume Products 45.00 mg 11% CNF
2192 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 45.00 mg 11% CNF
2193 Snacks, potato chips, dried potatoes, light Snacks 45.00 mg 11% CNF
2194 Candies, milk chocolate coated raisins Sweets 45.00 mg 11% CNF
2195 Dessert, egg custard, dry mix, unprepared Sweets 45.00 mg 11% CNF
2196 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 45.00 mg 11% CNF
2197 Snacks, sesame sticks, wheat-based, salted Snacks 45.00 mg 11% CNF
2198 Snacks, sesame sticks, wheat-based, unsalted Snacks 45.00 mg 11% CNF
2199 Dessert, frozen, made with skim milk, chocolate Sweets 45.00 mg 11% CNF
2200 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 45.00 mg 11% CNF

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