Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 8008 foods.

# Food Category Per 100 g % DV Source
2101 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 48.00 mg 11% USDA_SR
2102 Malabar spinach, cooked Vegetables and Vegetable Products 48.00 mg 11% USDA_SR
2103 Candies, truffles, prepared-from-recipe Sweets 48.00 mg 11% USDA_SR
2104 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 48.00 mg 11% USDA_SR
2105 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 48.00 mg 11% USDA_SR
2106 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 48.00 mg 11% USDA_SR
2107 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 48.00 mg 11% USDA_SR
2108 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 48.00 mg 11% USDA_SR
2109 Mustard, prepared, yellow Spices and Herbs 48.00 mg 11% USDA_SR
2110 Peanut flour, low fat Legumes and Legume Products 48.00 mg 11% USDA_SR
2111 Miso Legumes and Legume Products 48.00 mg 11% USDA_SR
2112 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 48.00 mg 11% USDA_SR
2113 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 48.00 mg 11% USDA_SR
2114 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 48.00 mg 11% USDA_SR
2115 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11% USDA_SR
2116 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11% USDA_SR
2117 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11% USDA_SR
2118 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11% USDA_SR
2119 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11% USDA_SR
2120 Cookies, oatmeal, dry mix Baked Products 48.00 mg 11% USDA_SR
2121 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 48.00 mg 11% USDA_SR
2122 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11% USDA_SR
2123 Mustard, prepared, yellow Spices and Herbs 47.70 mg 11% USDA_FF
2124 Lentils, raw Legumes and Legume Products 47.00 mg 11% USDA_SR
2125 Cookies, chocolate sandwich, with creme filling, regular Baked Products 47.00 mg 11% USDA_SR
2126 Pancakes, special dietary, dry mix Baked Products 47.00 mg 11% USDA_SR
2127 Beans, navy, mature seeds, canned Legumes and Legume Products 47.00 mg 11% USDA_SR
2128 Taro, Tahitian, raw Vegetables and Vegetable Products 47.00 mg 11% CNF
2129 Arugula, raw Vegetables and Vegetable Products 47.00 mg 11% CNF
2130 Nopales (prickly pear), cooked Vegetables and Vegetable Products 47.00 mg 11% CNF
2131 Kale, raw Vegetables and Vegetable Products 47.00 mg 11% CNF
2132 Beans, navy, canned, solids and liquid Legumes and Legume Products 47.00 mg 11% CNF
2133 Lentils, raw Legumes and Legume Products 47.00 mg 11% CNF
2134 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 47.00 mg 11% CNF
2135 Cookie, chocolate sandwich, cream filling, regular Baked Products 47.00 mg 11% CNF
2136 Candies, bars, Mr Goodbar Sweets 47.00 mg 11% CNF
2137 Grains, semolina Cereals, Grains and Pasta 47.00 mg 11% CNF
2138 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 47.00 mg 11% CNF
2139 Cracker, standard snack-type, with whole-wheat Baked Products 47.00 mg 11% CNF
2140 Babyfood, cereal, rice, with milk powder, dry Babyfoods 47.00 mg 11% CNF
2141 Crackers, wheat, reduced fat Baked Products 47.00 mg 11% USDA_SR
2142 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 47.00 mg 11% USDA_SR
2143 Candies, MR. GOODBAR Chocolate Bar Sweets 47.00 mg 11% USDA_SR
2144 Semolina, unenriched Cereal Grains and Pasta 47.00 mg 11% USDA_SR
2145 ON THE BORDER, refried beans Restaurant Foods 47.00 mg 11% USDA_SR
2146 Taro, tahitian, raw Vegetables and Vegetable Products 47.00 mg 11% USDA_SR
2147 Arugula, raw Vegetables and Vegetable Products 47.00 mg 11% USDA_SR
2148 Nopales, cooked, without salt Vegetables and Vegetable Products 47.00 mg 11% USDA_SR
2149 Semolina, enriched Cereal Grains and Pasta 47.00 mg 11% USDA_SR
2150 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 47.00 mg 11% USDA_SR

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