Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 8008 foods.

# Food Category Per 100 g % DV Source
2051 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 49.00 mg 12% CNF
2052 Candies, praline, homemade Sweets 49.00 mg 12% CNF
2053 Grains, spelt, cooked Cereals, Grains and Pasta 49.00 mg 12% CNF
2054 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 12% CNF
2055 Candies, bar, crispy bar with peanut butter filling Sweets 49.00 mg 12% CNF
2056 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 49.00 mg 12% CNF
2057 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 49.00 mg 12% CNF
2058 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 12% USDA_SR
2059 Candies, praline, prepared-from-recipe Sweets 49.00 mg 12% USDA_SR
2060 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 49.00 mg 12% USDA_SR
2061 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 49.00 mg 12% USDA_SR
2062 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 49.00 mg 12% USDA_SR
2063 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 12% USDA_SR
2064 Nuts, chestnuts, japanese, raw Nut and Seed Products 49.00 mg 12% USDA_SR
2065 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 49.00 mg 12% USDA_SR
2066 Spelt, cooked Cereal Grains and Pasta 49.00 mg 12% USDA_SR
2067 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 49.00 mg 12% USDA_SR
2068 Candies, crispy bar with peanut butter filling Sweets 49.00 mg 12% USDA_SR
2069 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 49.00 mg 12% USDA_SR
2070 Babyfood, cookies Baby Foods 49.00 mg 12% USDA_SR
2071 Cookies, peanut butter, commercially prepared, sugar free Baked Products 49.00 mg 12% USDA_SR
2072 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 48.00 mg 11% CNF
2073 Succotash, raw Vegetables and Vegetable Products 48.00 mg 11% CNF
2074 Sweet potato leaves, steamed Vegetables and Vegetable Products 48.00 mg 11% CNF
2075 Beans, kidney, light red, boiled Legumes and Legume Products 48.00 mg 11% CNF
2076 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 48.00 mg 11% CNF
2077 Peanut flour, low-fat Legumes and Legume Products 48.00 mg 11% CNF
2078 Soybean, fermented products, miso Legumes and Legume Products 48.00 mg 11% CNF
2079 Beans, kidney, light red, boiled, salted Legumes and Legume Products 48.00 mg 11% CNF
2080 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 48.00 mg 11% CNF
2081 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 48.00 mg 11% CNF
2082 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 48.00 mg 11% CNF
2083 Bread, rye, toasted Baked Products 48.00 mg 11% CNF
2084 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 48.00 mg 11% CNF
2085 English muffin, multigrain (also granola), toasted Baked Products 48.00 mg 11% CNF
2086 Snacks, crisped rice bar, chocolate chip Snacks 48.00 mg 11% CNF
2087 Candies, bars, Butterfinger Sweets 48.00 mg 11% CNF
2088 Sweets, syrups, chocolate, fudge-type Sweets 48.00 mg 11% CNF
2089 Malabar spinach, cooked Vegetables and Vegetable Products 48.00 mg 11% CNF
2090 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 48.00 mg 11% CNF
2091 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 48.00 mg 11% CNF
2092 Beverage, bean Legumes and Legume Products 48.00 mg 11% CNF
2093 Candies, truffles, homemade Sweets 48.00 mg 11% CNF
2094 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 48.00 mg 11% CNF
2095 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 48.00 mg 11% CNF
2096 Candies, NESTLE, BUTTERFINGER Bar Sweets 48.00 mg 11% USDA_SR
2097 Snacks, crisped rice bar, chocolate chip Snacks 48.00 mg 11% USDA_SR
2098 Syrups, chocolate, fudge-type Sweets 48.00 mg 11% USDA_SR
2099 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 48.00 mg 11% USDA_SR
2100 Succotash, (corn and limas), raw Vegetables and Vegetable Products 48.00 mg 11% USDA_SR

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