Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 8008 foods.

# Food Category Per 100 g % DV Source
2001 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 51.00 mg 12% USDA_SR
2002 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 51.00 mg 12% USDA_SR
2003 Soup, oxtail, dehydrated Soups, Sauces and Gravies 50.00 mg 12% CNF
2004 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 50.00 mg 12% CNF
2005 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 50.00 mg 12% CNF
2006 Parsley, fresh Vegetables and Vegetable Products 50.00 mg 12% CNF
2007 Seeds, breadfruit seeds, boiled Nuts and Seeds 50.00 mg 12% CNF
2008 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 50.00 mg 12% CNF
2009 Beans, cranberry (roman), boiled Legumes and Legume Products 50.00 mg 12% CNF
2010 Beans, great northern, boiled Legumes and Legume Products 50.00 mg 12% CNF
2011 Beans, pinto, boiled Legumes and Legume Products 50.00 mg 12% CNF
2012 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 50.00 mg 12% CNF
2013 Beans, great northern, boiled, salted Legumes and Legume Products 50.00 mg 12% CNF
2014 Beans, pinto, boiled, salted Legumes and Legume Products 50.00 mg 12% CNF
2015 Grains, teff, cooked Cereals, Grains and Pasta 50.00 mg 12% CNF
2016 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mg 12% CNF
2017 Bread, white, commercial, with added fibre, toasted Baked Products 50.00 mg 12% CNF
2018 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 50.00 mg 12% USDA_SR
2019 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mg 12% USDA_SR
2020 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mg 12% USDA_SR
2021 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 50.00 mg 12% USDA_SR
2022 Snacks, granola bar, fruit-filled, nonfat Snacks 50.00 mg 12% USDA_SR
2023 Teff, cooked Cereal Grains and Pasta 50.00 mg 12% USDA_SR
2024 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 50.00 mg 12% USDA_SR
2025 Seeds, breadfruit seeds, boiled Nut and Seed Products 50.00 mg 12% USDA_SR
2026 Parsley, fresh Vegetables and Vegetable Products 50.00 mg 12% USDA_SR
2027 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 50.00 mg 12% USDA_SR
2028 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12% USDA_SR
2029 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12% USDA_SR
2030 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12% USDA_SR
2031 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12% USDA_SR
2032 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12% USDA_SR
2033 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12% USDA_SR
2034 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 49.61 mg 12% USDA_FF
2035 Collards, raw Vegetables and Vegetable Products 49.51 mg 12% USDA_FF
2036 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 49.00 mg 12% USDA_SR
2037 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 49.00 mg 12% USDA_SR
2038 Cookies, gingersnaps Baked Products 49.00 mg 12% USDA_SR
2039 Cookies, peanut butter sandwich, regular Baked Products 49.00 mg 12% USDA_SR
2040 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 49.00 mg 12% USDA_SR
2041 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 49.00 mg 12% USDA_SR
2042 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 49.00 mg 12% CNF
2043 Arrowhead, boiled, drained Vegetables and Vegetable Products 49.00 mg 12% CNF
2044 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 49.00 mg 12% CNF
2045 Nuts, Japanese chestnuts, raw Nuts and Seeds 49.00 mg 12% CNF
2046 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 49.00 mg 12% CNF
2047 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 49.00 mg 12% CNF
2048 Peas, split, raw Legumes and Legume Products 49.00 mg 12% CNF
2049 Cookie, ginger snap Baked Products 49.00 mg 12% CNF
2050 Cookie, peanut butter sandwich Baked Products 49.00 mg 12% CNF

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