Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 8008 foods.

# Food Category Per 100 g % DV Source
1951 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 52.00 mg 12% CNF
1952 Salad dressing, mayonnaise, made with tofu Fats and Oils 52.00 mg 12% CNF
1953 Mayonnaise, made with tofu Fats and Oils 52.00 mg 12% USDA_SR
1954 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 52.00 mg 12% USDA_SR
1955 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 12% USDA_SR
1956 Nopales, raw Vegetables and Vegetable Products 52.00 mg 12% USDA_SR
1957 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 52.00 mg 12% USDA_SR
1958 Borage, raw Vegetables and Vegetable Products 52.00 mg 12% USDA_SR
1959 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 52.00 mg 12% USDA_SR
1960 Bread, cracked-wheat Baked Products 52.00 mg 12% USDA_SR
1961 Cookies, molasses Baked Products 52.00 mg 12% USDA_SR
1962 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 52.00 mg 12% USDA_SR
1963 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 52.00 mg 12% USDA_SR
1964 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 52.00 mg 12% USDA_SR
1965 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 52.00 mg 12% USDA_SR
1966 Bread, french or vienna, whole wheat Baked Products 52.00 mg 12% USDA_SR
1967 Tofu, salted and fermented (fuyu) Legumes and Legume Products 52.00 mg 12% USDA_SR
1968 Cheese, parmesan, shredded Dairy and Egg Products 51.00 mg 12% USDA_SR
1969 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 51.00 mg 12% USDA_SR
1970 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 51.00 mg 12% USDA_SR
1971 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 51.00 mg 12% USDA_SR
1972 Cookies, peanut butter sandwich, special dietary Baked Products 51.00 mg 12% USDA_SR
1973 Beans, great northern, mature seeds, canned Legumes and Legume Products 51.00 mg 12% USDA_SR
1974 Beans, white, mature seeds, canned Legumes and Legume Products 51.00 mg 12% USDA_SR
1975 Cheese, parmesan, shredded Dairy and Egg Products 51.00 mg 12% CNF
1976 Soup, consomme, dehydrated Soups, Sauces and Gravies 51.00 mg 12% CNF
1977 Soup, tomato, dehydrated Soups, Sauces and Gravies 51.00 mg 12% CNF
1978 Roselle, raw Fruits and fruit juices 51.00 mg 12% CNF
1979 Arrowhead, raw Vegetables and Vegetable Products 51.00 mg 12% CNF
1980 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 51.00 mg 12% CNF
1981 Taro, Tahitian, cooked Vegetables and Vegetable Products 51.00 mg 12% CNF
1982 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 51.00 mg 12% CNF
1983 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 51.00 mg 12% CNF
1984 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 51.00 mg 12% CNF
1985 Candies, bars, Oh Henry! Sweets 51.00 mg 12% CNF
1986 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 51.00 mg 12% CNF
1987 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 51.00 mg 12% CNF
1988 Cheese, parmesan, low sodium Dairy and Egg Products 51.00 mg 12% CNF
1989 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 51.00 mg 12% CNF
1990 Bagel, whole-wheat (multigrain) Baked Products 51.00 mg 12% CNF
1991 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 51.00 mg 12% CNF
1992 Bagels, wheat Baked Products 51.00 mg 12% USDA_SR
1993 Cheese, parmesan, low sodium Dairy and Egg Products 51.00 mg 12% USDA_SR
1994 Candies, NESTLE, OH HENRY! Bar Sweets 51.00 mg 12% USDA_SR
1995 Roselle, raw Fruits and Fruit Juices 51.00 mg 12% USDA_SR
1996 Arrowhead, raw Vegetables and Vegetable Products 51.00 mg 12% USDA_SR
1997 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 51.00 mg 12% USDA_SR
1998 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 51.00 mg 12% USDA_SR
1999 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 51.00 mg 12% USDA_SR
2000 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 51.00 mg 12% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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