Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 8008 foods.

# Food Category Per 100 g % DV Source
1901 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13% USDA_SR
1902 Cookies, chocolate wafers Baked Products 53.00 mg 13% USDA_SR
1903 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 53.00 mg 13% USDA_SR
1904 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13% USDA_SR
1905 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13% USDA_SR
1906 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13% USDA_SR
1907 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13% USDA_SR
1908 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 53.00 mg 13% USDA_SR
1909 Tofu, hard, prepared with nigari Legumes and Legume Products 53.00 mg 13% USDA_SR
1910 Snacks, vegetable chips, made from garden vegetables Snacks 53.00 mg 13% USDA_SR
1911 Cookies, brownies, prepared from recipe Baked Products 53.00 mg 13% USDA_SR
1912 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13% USDA_SR
1913 Succotash, boiled, drained Vegetables and Vegetable Products 53.00 mg 13% CNF
1914 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 53.00 mg 13% CNF
1915 Nuts, ginkgo nuts, dried Nuts and Seeds 53.00 mg 13% CNF
1916 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 53.00 mg 13% CNF
1917 Beans, lima, dry, baby, boiled Legumes and Legume Products 53.00 mg 13% CNF
1918 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 53.00 mg 13% CNF
1919 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 53.00 mg 13% CNF
1920 Beans, navy, boiled Legumes and Legume Products 53.00 mg 13% CNF
1921 Beans, navy, boiled, salted Legumes and Legume Products 53.00 mg 13% CNF
1922 Cookie, brownie, homemade Baked Products 53.00 mg 13% CNF
1923 Cookie, chocolate wafer Baked Products 53.00 mg 13% CNF
1924 Snacks, potato chips, dried potatoes, cheese Snacks 53.00 mg 13% CNF
1925 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 53.00 mg 13% CNF
1926 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 53.00 mg 13% CNF
1927 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 53.00 mg 13% CNF
1928 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 53.00 mg 13% CNF
1929 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 53.00 mg 13% CNF
1930 Waffle, whole wheat, low fat Baked Products 53.00 mg 13% CNF
1931 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 53.00 mg 13% CNF
1932 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 13% CNF
1933 Snacks, vegetable chips Snacks 53.00 mg 13% CNF
1934 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 13% USDA_SR
1935 Pasta, dry, unenriched Cereal Grains and Pasta 53.00 mg 13% USDA_SR
1936 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 53.00 mg 13% USDA_SR
1937 Pasta, dry, enriched Cereal Grains and Pasta 53.00 mg 13% USDA_SR
1938 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 53.00 mg 13% USDA_SR
1939 Nuts, ginkgo nuts, dried Nut and Seed Products 53.00 mg 13% USDA_SR
1940 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 13% USDA_SR
1941 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 52.00 mg 12% CNF
1942 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 52.00 mg 12% CNF
1943 Borage, raw Vegetables and Vegetable Products 52.00 mg 12% CNF
1944 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 12% CNF
1945 Nopales (prickly pear), raw Vegetables and Vegetable Products 52.00 mg 12% CNF
1946 Beans, adzuki, boiled Legumes and Legume Products 52.00 mg 12% CNF
1947 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 52.00 mg 12% CNF
1948 Beans, adzuki, boiled, salted Legumes and Legume Products 52.00 mg 12% CNF
1949 Bread, pumpernickel Baked Products 52.00 mg 12% CNF
1950 Cookie, molasses Baked Products 52.00 mg 12% CNF

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