Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 8008 foods.

# Food Category Per 100 g % DV Source
1851 Bread, reduced-calorie, oat bran, toasted Baked Products 55.00 mg 13% USDA_SR
1852 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 55.00 mg 13% USDA_SR
1853 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 55.00 mg 13% USDA_SR
1854 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 55.00 mg 13% USDA_SR
1855 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 55.00 mg 13% USDA_SR
1856 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 55.00 mg 13% USDA_SR
1857 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 55.00 mg 13% USDA_SR
1858 Cheese, goat, hard type Dairy and Egg Products 54.00 mg 13% USDA_SR
1859 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 54.00 mg 13% USDA_SR
1860 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 54.00 mg 13% USDA_SR
1861 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mg 13% USDA_SR
1862 Crackers, wheat, sandwich, with cheese filling Baked Products 54.00 mg 13% USDA_SR
1863 Carob flour Legumes and Legume Products 54.00 mg 13% USDA_SR
1864 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mg 13% USDA_SR
1865 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 54.00 mg 13% USDA_SR
1866 Bread, pumpernickel Baked Products 54.00 mg 13% USDA_SR
1867 Rolls, dinner, rye Baked Products 54.00 mg 13% USDA_SR
1868 Leavening agents, yeast, baker's, active dry Baked Products 54.00 mg 13% USDA_SR
1869 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 54.00 mg 13% CNF
1870 Soup, leek, dehydrated Soups, Sauces and Gravies 54.00 mg 13% CNF
1871 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 54.00 mg 13% CNF
1872 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 54.00 mg 13% CNF
1873 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 54.00 mg 13% CNF
1874 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 54.00 mg 13% CNF
1875 Seeds, breadfruit seeds, raw Nuts and Seeds 54.00 mg 13% CNF
1876 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 54.00 mg 13% CNF
1877 Carob (St. John's bread), flour Legumes and Legume Products 54.00 mg 13% CNF
1878 Lupins, boiled Legumes and Legume Products 54.00 mg 13% CNF
1879 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 54.00 mg 13% CNF
1880 Lupins, boiled, salted Legumes and Legume Products 54.00 mg 13% CNF
1881 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 54.00 mg 13% CNF
1882 Cracker, wheat, sandwich, with cheese filling Baked Products 54.00 mg 13% CNF
1883 Roll, dinner, rye Baked Products 54.00 mg 13% CNF
1884 Leavening agent, yeast, baker's, active, dry Baked Products 54.00 mg 13% CNF
1885 Sweets, topping, nuts in syrup Sweets 54.00 mg 13% CNF
1886 Date, medjool Fruits and fruit juices 54.00 mg 13% CNF
1887 Roll, pumpernickel Baked Products 54.00 mg 13% CNF
1888 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 13% CNF
1889 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 54.00 mg 13% USDA_SR
1890 Rolls, pumpernickel Baked Products 54.00 mg 13% USDA_SR
1891 Dates, medjool Fruits and Fruit Juices 54.00 mg 13% USDA_SR
1892 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 13% USDA_SR
1893 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 54.00 mg 13% USDA_SR
1894 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 54.00 mg 13% USDA_SR
1895 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 54.00 mg 13% USDA_SR
1896 Toppings, nuts in syrup Sweets 54.00 mg 13% USDA_SR
1897 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 54.00 mg 13% USDA_SR
1898 Seeds, breadfruit seeds, raw Nut and Seed Products 54.00 mg 13% USDA_SR
1899 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 54.00 mg 13% USDA_SR
1900 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 53.60 mg 13% USDA_FF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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