Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 8008 foods.

# Food Category Per 100 g % DV Source
1801 Bread, protein (includes gluten), toasted Baked Products 56.00 mg 13% CNF
1802 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 56.00 mg 13% CNF
1803 Veggie / soy burger patty, unprepared Legumes and Legume Products 56.00 mg 13% CNF
1804 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mg 13% CNF
1805 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 56.00 mg 13% CNF
1806 Indian, bread, chapati or roti, whole-wheat Baked Products 56.00 mg 13% CNF
1807 Cookie, graham cracker, plain or honey, low fat Baked Products 56.00 mg 13% CNF
1808 Seeds, lotus seeds, raw Nut and Seed Products 56.00 mg 13% USDA_SR
1809 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1810 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1811 Snacks, granola bar, with coconut, chocolate coated Snacks 56.00 mg 13% USDA_SR
1812 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1813 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1814 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1815 Gravy, au jus, dry Soups, Sauces, and Gravies 56.00 mg 13% USDA_SR
1816 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 56.00 mg 13% USDA_SR
1817 Spices, dill weed, fresh Spices and Herbs 55.00 mg 13% CNF
1818 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 55.00 mg 13% CNF
1819 Amaranth leaves, fresh Vegetables and Vegetable Products 55.00 mg 13% CNF
1820 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 55.00 mg 13% CNF
1821 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 55.00 mg 13% CNF
1822 Cookie, chocolate chip, homemade, made with margarine Baked Products 55.00 mg 13% CNF
1823 Cracker, standard snack-type, sandwich with peanut butter Baked Products 55.00 mg 13% CNF
1824 Cookie, chocolate chip, homemade, made with butter Baked Products 55.00 mg 13% CNF
1825 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 55.00 mg 13% CNF
1826 Candies, fudge, chocolate with nuts, homemade Sweets 55.00 mg 13% CNF
1827 Candies, bars, Mounds Sweets 55.00 mg 13% CNF
1828 Agave, raw Vegetables and Vegetable Products 55.00 mg 13% CNF
1829 Artichoke, marinated Vegetables and Vegetable Products 55.00 mg 13% CNF
1830 Granola bar, chewy, chocolate coated, all flavours Baked Products 55.00 mg 13% CNF
1831 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 55.00 mg 13% USDA_SR
1832 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 55.00 mg 13% USDA_SR
1833 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 55.00 mg 13% USDA_SR
1834 Amaranth leaves, raw Vegetables and Vegetable Products 55.00 mg 13% USDA_SR
1835 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 55.00 mg 13% USDA_SR
1836 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 13% USDA_SR
1837 Candies, MOUNDS Candy Bar Sweets 55.00 mg 13% USDA_SR
1838 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 55.00 mg 13% USDA_SR
1839 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 55.00 mg 13% USDA_SR
1840 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 55.00 mg 13% USDA_SR
1841 Snacks, granola bars, hard, peanut butter Snacks 55.00 mg 13% USDA_SR
1842 Agave, raw (Southwest) American Indian/Alaska Native Foods 55.00 mg 13% USDA_SR
1843 Babyfood, vegetables, spinach, creamed, strained Baby Foods 55.00 mg 13% USDA_SR
1844 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 55.00 mg 13% USDA_SR
1845 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 55.00 mg 13% USDA_SR
1846 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 55.00 mg 13% USDA_SR
1847 Dill weed, fresh Spices and Herbs 55.00 mg 13% USDA_SR
1848 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 55.00 mg 13% USDA_SR
1849 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 55.00 mg 13% USDA_SR
1850 Bread, reduced-calorie, oat bran Baked Products 55.00 mg 13% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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