Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 8008 foods.

# Food Category Per 100 g % DV Source
1751 Candies, bars, Nestle Crunch Sweets 58.00 mg 14% CNF
1752 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 58.00 mg 14% CNF
1753 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 58.00 mg 14% CNF
1754 Candies, bars, MILKY WAY Dark Bar Sweets 58.00 mg 14% CNF
1755 Cracker, wheat, low fat Baked Products 58.00 mg 14% CNF
1756 Granola bar, chewy, low fat Baked Products 58.00 mg 14% CNF
1757 Plantain, green, fried Fruits and fruit juices 58.00 mg 14% CNF
1758 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 58.00 mg 14% USDA_SR
1759 Snacks, potato chips, barbecue-flavor Snacks 58.00 mg 14% USDA_SR
1760 Plantains, green, fried Fruits and Fruit Juices 58.00 mg 14% USDA_SR
1761 Lima beans, immature seeds, raw Vegetables and Vegetable Products 58.00 mg 14% USDA_SR
1762 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 58.00 mg 14% USDA_SR
1763 Noodles, egg, dry, enriched Cereal Grains and Pasta 58.00 mg 14% USDA_SR
1764 Noodles, egg, dry, unenriched Cereal Grains and Pasta 58.00 mg 14% USDA_SR
1765 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 58.00 mg 14% USDA_SR
1766 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 58.00 mg 14% USDA_SR
1767 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 57.00 mg 14% CNF
1768 Okra (gumbo), raw Vegetables and Vegetable Products 57.00 mg 14% CNF
1769 Borage, boiled, drained Vegetables and Vegetable Products 57.00 mg 14% CNF
1770 Kale, scotch, boiled, drained Vegetables and Vegetable Products 57.00 mg 14% CNF
1771 Borage, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mg 14% CNF
1772 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 57.00 mg 14% CNF
1773 Stinging Nettles, native, blanched Vegetables and Vegetable Products 57.00 mg 14% CNF
1774 Cracker, cheese, Asiago Baked Products 57.00 mg 14% CNF
1775 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mg 14% USDA_SR
1776 Okra, raw Vegetables and Vegetable Products 57.00 mg 14% USDA_SR
1777 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 57.00 mg 14% USDA_SR
1778 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 57.00 mg 14% USDA_SR
1779 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 57.00 mg 14% USDA_SR
1780 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 57.00 mg 14% USDA_SR
1781 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 57.00 mg 14% USDA_SR
1782 Bread, protein, (includes gluten), toasted Baked Products 56.00 mg 13% USDA_SR
1783 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 56.00 mg 13% USDA_SR
1784 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 56.00 mg 13% USDA_SR
1785 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 56.00 mg 13% USDA_SR
1786 Cookies, graham crackers, plain or honey, lowfat Baked Products 56.00 mg 13% USDA_SR
1787 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 56.00 mg 13% USDA_SR
1788 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 56.00 mg 13% USDA_SR
1789 Crackers, melba toast, wheat Baked Products 56.00 mg 13% USDA_SR
1790 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 56.00 mg 13% USDA_SR
1791 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 56.00 mg 13% CNF
1792 Gravy, au jus, dehydrated Soups, Sauces and Gravies 56.00 mg 13% CNF
1793 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 56.00 mg 13% CNF
1794 Spinach, canned, solids and liquid Vegetables and Vegetable Products 56.00 mg 13% CNF
1795 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 56.00 mg 13% CNF
1796 Seeds, lotus seeds, raw Nuts and Seeds 56.00 mg 13% CNF
1797 Beans, french, mature seeds, boiled Legumes and Legume Products 56.00 mg 13% CNF
1798 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 56.00 mg 13% CNF
1799 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 56.00 mg 13% CNF
1800 Cracker, melba toast, wheat Baked Products 56.00 mg 13% CNF

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