Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 8008 foods.

# Food Category Per 100 g % DV Source
1701 Tofu, fried Legumes and Legume Products 60.00 mg 14% USDA_SR
1702 Spices, cinnamon, ground Spices and Herbs 60.00 mg 14% CNF
1703 Soup, onion, dehydrated Soups, Sauces and Gravies 60.00 mg 14% CNF
1704 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 60.00 mg 14% CNF
1705 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 60.00 mg 14% CNF
1706 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 60.00 mg 14% CNF
1707 Artichoke (Globe, French), raw Vegetables and Vegetable Products 60.00 mg 14% CNF
1708 Lemon grass (citronella), raw Vegetables and Vegetable Products 60.00 mg 14% CNF
1709 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 60.00 mg 14% CNF
1710 Tofu, fried Legumes and Legume Products 60.00 mg 14% CNF
1711 Muffin bar, all flavours Baked Products 60.00 mg 14% CNF
1712 Artichoke, canned Vegetables and Vegetable Products 60.00 mg 14% CNF
1713 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1714 Lemon grass (citronella), raw Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1715 Artichokes, (globe or french), raw Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1716 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1717 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1718 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1719 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1720 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 60.00 mg 14% USDA_SR
1721 Soup, onion, dry, mix Soups, Sauces, and Gravies 60.00 mg 14% USDA_SR
1722 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 60.00 mg 14% USDA_SR
1723 Spices, cinnamon, ground Spices and Herbs 60.00 mg 14% USDA_SR
1724 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 59.00 mg 14% CNF
1725 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 59.00 mg 14% CNF
1726 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 59.00 mg 14% CNF
1727 Tofu, koyadofu, dried-frozen Legumes and Legume Products 59.00 mg 14% CNF
1728 Cracker, melba toast, plain, unsalted Baked Products 59.00 mg 14% CNF
1729 Cracker, melba toast, plain Baked Products 59.00 mg 14% CNF
1730 Lentils, pink, raw Legumes and Legume Products 59.00 mg 14% CNF
1731 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 59.00 mg 14% CNF
1732 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 59.00 mg 14% USDA_SR
1733 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 59.00 mg 14% USDA_SR
1734 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 59.00 mg 14% USDA_SR
1735 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 59.00 mg 14% USDA_SR
1736 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 59.00 mg 14% USDA_SR
1737 Bread, wheat, toasted Baked Products 59.00 mg 14% USDA_SR
1738 Crackers, melba toast, plain, without salt Baked Products 59.00 mg 14% USDA_SR
1739 Lentils, pink or red, raw Legumes and Legume Products 59.00 mg 14% USDA_SR
1740 Crackers, melba toast, plain Baked Products 59.00 mg 14% USDA_SR
1741 Nabisco, Nabisco Grahams Crackers Baked Products 59.00 mg 14% USDA_SR
1742 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 58.00 mg 14% USDA_SR
1743 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 58.00 mg 14% USDA_SR
1744 Beans, lima, raw Vegetables and Vegetable Products 58.00 mg 14% CNF
1745 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 58.00 mg 14% CNF
1746 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 58.00 mg 14% CNF
1747 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 58.00 mg 14% CNF
1748 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 58.00 mg 14% CNF
1749 Bread, pumpernickel, toasted Baked Products 58.00 mg 14% CNF
1750 Snacks, potato chips, barbecue flavour Snacks 58.00 mg 14% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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